) and I am so excited to begin juicing because I know there are so many benefits to drinking fruit and vegetable juice.
The recommended servings for fruits and vegetables are 5 to 9 servings per day. I am no where near consuming the recommended servings so incorporating juicing into my diet will help tremendously. Below are some great benefits of juicing fruits and vegetables:
- More likely to get your recommended servings
- Good source of enzymes
- Good source of vitamins and minerals
- Can aid in weight loss
- Improves immune system
- Helps to fight off diseases
Fresh juice and vegetables are also delicious. My favorite juice combination is carrot, apple, and ginger. With this new health regimen, I also plan on cutting back on my meat consumption. Hopefully, these changes along with my usual fitness routine will help me drop more weight.
[tags]juicing, juicer, fruit juice, vegetable juice, benefits of juicing[/tags]