One of the Best Home Gyms for Free
photo source: somah’s photostream
What kind of home gym is free and requires no equipment? It is called your body! I enjoy exercises that require nothing more than your own body weight. Many of these types of exercises are challenging and help to build up your strength. I found an awesome video which demonstrates several body weight exercises which you can combine for the ultimate interval training workout.
Many of the exercises in the video below are advanced so pick and choose wisely and know your own limits. I am going to try some out myself and I’ll probably do about 10+ reps of each depending on how difficult I find them to be. The video starts off with lower body exercises, then upper body, then finally core exercises. I think choosing a few from all 3 categories will provide a very good full-body workout.
Body weight circuit training video
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Comments
I agree Phill. I try to do push-ups every day if I can. It is a great warm-up exercise too. Thanks for your feedback. 
[...] there’s really no more excuses! You need nothing more than YOURSELF to do this workout. You can even do these exercises while watching your favorite TV [...]
This is one thing I have learned over this past year. It is amazing what you can do with push ups and pull ups. It has changed my workouts…
great post