http://www.tryingfitness.com/meditation-and-the-health-benefits/ Because you've tried everything else Sat, 13 Mar 2010 15:41:35 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.tryingfitness.com/meditation-and-the-health-benefits/comment-page-1/#comment-6138 Fit and healthy links | workoutmommy.com Sat, 03 Nov 2007 02:19:14 +0000 http://www.tryingfitness.com/meditation-and-the-health-benefits/#comment-6138 [...] Fitness has a great post about the benefits of meditation. Again, something I really need to start doing [...] [...] Fitness has a great post about the benefits of meditation. Again, something I really need to start doing [...]

]]> http://www.tryingfitness.com/meditation-and-the-health-benefits/comment-page-1/#comment-5959 weight loss diva Wed, 31 Oct 2007 14:17:58 +0000 http://www.tryingfitness.com/meditation-and-the-health-benefits/#comment-5959 Finding "quiet" time as single mom is hard. So when I want to meditate it's usually at night after they're in bed. It helps relax me and I find I sleep better as well. The benefits to meditation are great.. I suggest every try to find at least 10 minutes and try this. Finding “quiet” time as single mom is hard. So when I want to meditate it’s usually at night after they’re in bed. It helps relax me and I find I sleep better as well. The benefits to meditation are great.. I suggest every try to find at least 10 minutes and try this.

]]> http://www.tryingfitness.com/meditation-and-the-health-benefits/comment-page-1/#comment-5773 tryingfitness Sat, 27 Oct 2007 22:29:54 +0000 http://www.tryingfitness.com/meditation-and-the-health-benefits/#comment-5773 Monica - I can relate. It seems so hard to get in any quiet time in our daily routines. It seems like it shouldn't be so difficult but it manages to turn out that way sometimes. Monica – I can relate. It seems so hard to get in any quiet time in our daily routines. It seems like it shouldn’t be so difficult but it manages to turn out that way sometimes.

]]> http://www.tryingfitness.com/meditation-and-the-health-benefits/comment-page-1/#comment-5772 monica Sat, 27 Oct 2007 21:42:51 +0000 http://www.tryingfitness.com/meditation-and-the-health-benefits/#comment-5772 Nice post. I too have always wanted to give meditation a try but I share a 1-bdrm flat in London with my boyfriend - not exactly ideal for peace and quiet. Maybe walking meditation could be my thing. Why is stuff like this so hard to do? I tried yoga self practice at home for a while, but I couldn't focus! Nice post. I too have always wanted to give meditation a try but I share a 1-bdrm flat in London with my boyfriend – not exactly ideal for peace and quiet. Maybe walking meditation could be my thing. Why is stuff like this so hard to do? I tried yoga self practice at home for a while, but I couldn’t focus!

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