Mass in a Flash is a new 12 week muscle building program for hardgainers by fitness enthusiast Alain Gonzalez. Having already released a successful e-book, Bony to Brawny, Alain has now released a new piece of literature that is actually the same exact method he used to gain over 20 pounds of solid muscle in 12 short weeks. It is also the same program he gives his personal clients who have all experienced similar results. Not only is it well written, concise, and direct, but the best part is it is absolutely FREE.
Mass in a Flash was created for those who are looking to get straight to the point in reaching their fitness goals. This book is very simple in that if you follow the program, you will see results.
So if you are…
- Tired of being skinny
- Spending hours in the gym with little or no results
- Packed on muscle and feel like you’ve reached a plateau
- Or looking for a simple and effective way to get results fast
Then this program is for you!
With Mass in a Flash you will learn
- Secret formulas to calculate your caloric intake
- The most crucial exercises for your specific body type
- How to produce and increase muscle building hormones naturally
- How to keep your body growing, all the time
- And more….
In Conclusion
If you are looking to go straight into the meat and potatoes of getting your body to peak performance then this program is for you. This program starts off right in the gym and at the lunch table with workout routines and meal plans already figured out for you. All you have to do is what the program says and the rewards will be great.
About the Author: Alain Gonzalez is a fitness enthusiast and founder of MuscleMonsters.com whose muscle building story has inspired hardgainers and ecto-morphs alike all over the globe.
Click here to download your FREE copy now
{ 7 comments… read them below or add one }
Sounds like a very interesting read. Many people equate being “thin” with being “fit”. I guess it is just hard to look at a bony person and realize that just because they don’t have excess fat does not necessarily mean that they are physically fit. Those born with a slight build have their fitness struggles, too, and for many of them that is the ability to build and maintain muscle mass.
I wonder if this applies to women as well? An awful lot of ladies have difficulties building muscle, especially as they age.
I’m not sure this is would work I think many people who are slight in build have certain genetic difficulties with gaining a large amount of muscle mass. However looks like its worth a read.
Hats off to Alain Gonzalez, an excellent take on fitness!
This looks like a great read! Building muscle is all about tearing (proper workout), feeding (proper diet), and regeneration (proper rest). We all have have bodies that adhere to the same basic principals and yes, some of our bodies make it a little more difficult, but more often than not it is the method used that is the deficiency. These type of books are always worth a read because they give you new perspective and it might just be the one that gets you on the track to success! Another key is maintaining a healthy energy level to keep up with your workouts, try http://www.fighterenergystore.com for a great daily energy drink. Does anybody have a special diet that has helped them to gain quality muscle mass?
Smitty’s got it right. There are good approaches to building mass in a short period this does look like a good read. With any program it is essential to work the body hard, supply calories to rebuild and rest.
Part of working the body hard is realizing that variety matters – I’m working through a 4 week program using German Volume Training. It has pushed me through some past plateaus. http://cubedwellerfitness.com/fitness/workouts/gvt-day-9-heart-rate-zones-applied/
Keep it up.
I am sick of being the smallest and weakest person around.