We usually prefer to get an artificial tan. However, we still have a lot of love for the sun as well. The sun increases the amount of serotonin in the body, which helps reduce stress. In addition, it gives you some much needed vitamin D, which benefits your skin, teeth and bones. However, too much sun exposure can cause cancer and also make you look older than you really are. Therefore, in order to get the perfect tan, there are a few things you need to keep in mind.
- Use Good Sunscreen
It is not enough to simply note the SPF of a particular sunscreen. Before applying, make sure you have a product that includes broad spectrum protection. Alternatively, it could have a label reading “high UVA” on it. One good brand is La Roche-Posay Anthelios.
A sunscreen with an SPF of 30 is preferable to one with an SPF of 50. You still block about 97 percent of UVB rays, and you are more likely to reapply frequently. SPF 50 tends to leave you looking white, so you might not think you need to reapply every few hours. If your skin is dark, an SPF of 15 should be appropriate.
- Stay Out Of The Tanning Bed
There is absolutely no way to get a safe tan from a tanning bed, despite what a salon might tell you. Tanning beds give off a lot of UVA. They have very little UVB, which is what helps with vitamin D production. In addition, you raise your skin cancer risk by up to 75 percent when you use a tanning bed.
- Find The Shade
You don’t need to be out in the sun for a long stretch of time to get tan. By taking breaks and heading to a shady spot every so often, you are less likely to burn. That means the tan that you do achieve will look better and last longer.
- Know How Long You Should Tan
At a certain point, your skin no long creates melanin, which is what you need to look tan. That means that when you reach that point, there is no need to stay out in the sun any longer. Most people reach the cut-off after about two and a half hours. However, if your skin is very light, that time will be significantly reduced.
Obviously, you don’t want to get skin cancer as a result of trying to achieve the perfect tan. Being out in the sun can make you feel good and look good as well. However, you need to be careful. Put on sunscreen, and go for an artificial tan.
- Change your Diet
Some foods will help boost lycopene, which is your skin’s natural SPF. Lycopene is found in orange and red vegetables and fruits, like tomatoes. You can get up to 33 percent more protection when you eat these foods. In particular, tomato paste is a great source of lycopene.
Polyphenols are often recommended by dermatologists, and you can find this antioxidant in green tea. You also need to eat more dark chocolate; it has flavonoids that can keep sunburn at bay. Finally, there’s nothing wrong with a little caffeine either; some speculate that it helps reduce your chances of cancer.
- Go For Supplements
There is no science behind tan accelerating creams. You can’t put something on your skin and suddenly have your body start making more melanin. However, taking a supplement each day will boost your melanin production. You still have to wear sunscreen. But, the supplement will help your body ward off UV rays and help you tan easier.
Melatonin is the chemical that causes us to tan and it’s now easy to purchase through companies such as lovemelanotan. The supplement is a tanning peptide and stimulates the body’s tanning response to sunshine, creating a natural looking tan without any of the exposure to UV light.
- Opt For A Fake Tan
Going with a fake tan can mask your paleness. It also reduces the likelihood that you will overdo it in the sun, because you’ll be happier with your appearance. Therefore, if you are going on vacation or have an event coming up, think about getting a spray tan. You can also use a product at home to help you achieve an artificial glow.