I was lucky enough to catch Larry King's show last night which featured a panel consisting of Dr. Sanjay Gupta, Lance Armstrong, Bob Greene, and Deepak Chopra. The topic of the show was about how to live a longer life and Larry asked each guest various questions related to health. There were also celebrity questions from Fran Drescher, Joan Rivers, and Heather Mills.
What I found most fascinating about the interview was when Larry King asked Lance Armstrong if he changed anything about his lifestyle after his bout with testicular cancer. Lance stated that he had not changed anything which surprised me because most people will change something such as eating healthier, exercising more, giving up alcohol, etc. But considering that Lance is an athelete, he probably already ate healthy before and exercise is a given. He did say that he exercises every day and he couldn't imagine not exercising daily.
I do my best to exercise daily and I feel moody when I don't incorporate it into my day. I think once you begin to love exercise for whatever reason, you'll become disappointed when you don't get in a good workout on a regular basis.
[tags]sanjay gupta, lance armstrong, deepak chorpa, bob greene, larry king[/tags]
