Out of all of the drama going on with lastnight's episode of Work Out, the one thing that stood out to me most was the scene where Jackie states that she doesn't do crunches. What? How else does she get that six pack? She does talk a lot about weight training. Lifting does burn fat and when you begin to shed the fat, your lean muscle will begin to show more. Everyone has that six pack but you won't be able to see it with layers of fat hiding them. Although she doesn't waste time with crunches, I'm sure the body parts she does work requires much use of her abdonimal muscles. If that is the case, crunches may not be all that necessary to work on if they are constantly in use to help support your body during major muscle group exercises.
For being almost 40 years old, her body rocks and proves that you can turn back the clock when you get into shape. As far as the rest of the episode, Jackie and Mimi tried a little time apart. During this time, Jackie went on about three dates. However, she didn't meet anyone whom she really connected with and it looks like she and Mimi plan to stick it out. I really thought she was going to be more upset about her house and Jesse but he was able to redeem himself with his boot camp group training. That looked pretty cool by the way. Those boot camp classes always have them so exhausted. I bet it burns a ton of calories.
I don't remember if lastnight was the season finale or if next week is. Either way, I think the show has garnered a large enough fan base to do another season.
