Comments on: Interval Training On the Treadmill http://www.tryingfitness.com/interval-training-on-the-treadmill/ Because you've tried everything else Fri, 12 Mar 2010 22:00:48 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: v-dub http://www.tryingfitness.com/interval-training-on-the-treadmill/comment-page-1/#comment-37233 v-dub Thu, 22 Oct 2009 20:30:32 +0000 http://www.tryingfitness.com/interval-training-on-the-treadmill/#comment-37233 i do run at fast speed for 30 seconds, then jog for 90 seconds, then fast 30 sec, jog 90 sec... repeat. i find this better than people saying they run for many minutes instead, i think you should keep your interval time elapsed small i do run at fast speed for 30 seconds, then jog for 90 seconds, then fast 30 sec, jog 90 sec… repeat. i find this better than people saying they run for many minutes instead, i think you should keep your interval time elapsed small

]]> By: Virginia http://www.tryingfitness.com/interval-training-on-the-treadmill/comment-page-1/#comment-22874 Virginia Sun, 04 Jan 2009 17:54:49 +0000 http://www.tryingfitness.com/interval-training-on-the-treadmill/#comment-22874 Hi! On some machines like on my first gym(SATS; I choose like run 10 minutes then chose level 6 or something and it automatically interval sett inteself. I have now joined a new gym(friskis & svetis) and can not find this level. Anyone who knows what I don't know? Thanks Fitt for fight Hi!
On some machines like on my first gym(SATS; I choose like run 10 minutes then chose level 6 or something and it automatically interval sett inteself. I have now joined a new gym(friskis & svetis) and can not find this level. Anyone who knows what I don’t know?

Thanks
Fitt for fight

]]> By: Chris Stroud http://www.tryingfitness.com/interval-training-on-the-treadmill/comment-page-1/#comment-1033 Chris Stroud Sat, 19 May 2007 02:44:37 +0000 http://www.tryingfitness.com/interval-training-on-the-treadmill/#comment-1033 Great article. I do HIIT once a week at a soccer park next to my house. 10 times I sprint 100 the field and walk back; though the last 3 are more like a run over and crawl back =). I like the site, i just subscribed. Great article. I do HIIT once a week at a soccer park next to my house. 10 times I sprint 100 the field and walk back; though the last 3 are more like a run over and crawl back =). I like the site, i just subscribed.

]]> By: tanya http://www.tryingfitness.com/interval-training-on-the-treadmill/comment-page-1/#comment-978 tanya Mon, 07 May 2007 12:56:27 +0000 http://www.tryingfitness.com/interval-training-on-the-treadmill/#comment-978 There are lots of ways to interval train - you can also do it based on time instead of miles. I also enjoy doing interval training on the treadmill when I'm not feeling supermotivated for a long run. There are lots of ways to interval train – you can also do it based on time instead of miles. I also enjoy doing interval training on the treadmill when I’m not feeling supermotivated for a long run.

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