<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Indoor Bicycle Trainers &#8211; Make Use of Your Old Bicycle</title>
	<atom:link href="http://www.tryingfitness.com/indoor-bicycle-trainers-make-use-of-your-old-bicycle/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.tryingfitness.com/indoor-bicycle-trainers-make-use-of-your-old-bicycle/</link>
	<description>Because you&#039;ve tried everything else</description>
	<lastBuildDate>Wed, 08 Sep 2010 22:58:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: indoor cycling trainer</title>
		<link>http://www.tryingfitness.com/indoor-bicycle-trainers-make-use-of-your-old-bicycle/comment-page-1/#comment-38657</link>
		<dc:creator>indoor cycling trainer</dc:creator>
		<pubDate>Wed, 19 May 2010 09:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=1047#comment-38657</guid>
		<description>I think it&#039;s importnat to remeber that you can move these machines outside too - great when the weather&#039;s good. Personally, I&#039;ll be moving my trainer outside while the world cup is one - nothing like workin up a sweat whilst wathcing foorball (I&#039;ll have the TV by the wondow as I sit in the garden). Good post!</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s importnat to remeber that you can move these machines outside too &#8211; great when the weather&#8217;s good. Personally, I&#8217;ll be moving my trainer outside while the world cup is one &#8211; nothing like workin up a sweat whilst wathcing foorball (I&#8217;ll have the TV by the wondow as I sit in the garden). Good post!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julian</title>
		<link>http://www.tryingfitness.com/indoor-bicycle-trainers-make-use-of-your-old-bicycle/comment-page-1/#comment-37898</link>
		<dc:creator>Julian</dc:creator>
		<pubDate>Mon, 18 Jan 2010 21:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=1047#comment-37898</guid>
		<description>I own a Road bike and put it to great use over the winter. This past couple months i was training 1 hour a day with 5 min Intensity intervals. I would have a 20 min warm up and a 20 min cool down. I LOST 30 lbs AND COUNTING! Time goes by fast when your watching your favorite TV shows.... but lets be honest, the TV is not going to kick you off your bike saddle! In my opinion it really helps when you listen to some of your favorite Workout music.</description>
		<content:encoded><![CDATA[<p>I own a Road bike and put it to great use over the winter. This past couple months i was training 1 hour a day with 5 min Intensity intervals. I would have a 20 min warm up and a 20 min cool down. I LOST 30 lbs AND COUNTING! Time goes by fast when your watching your favorite TV shows&#8230;. but lets be honest, the TV is not going to kick you off your bike saddle! In my opinion it really helps when you listen to some of your favorite Workout music.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jackie</title>
		<link>http://www.tryingfitness.com/indoor-bicycle-trainers-make-use-of-your-old-bicycle/comment-page-1/#comment-37873</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Fri, 15 Jan 2010 17:23:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=1047#comment-37873</guid>
		<description>I use my Reebok bike steadily for 60 mins; I swing my arms back and forth while I am on the bike just like I would if I was running. I have been exercising 4 times a week for 90mins a full body work out with added stomach crunches and sit ups I have been at it for a month now but I have not seen very much results :( yet. I am determined and have high ambitions for myself to keep going. It can be discouraging when you don&#039;t see very much in a result. However, I keep telling myself to keep going and the time will come to see the results I want.</description>
		<content:encoded><![CDATA[<p>I use my Reebok bike steadily for 60 mins; I swing my arms back and forth while I am on the bike just like I would if I was running. I have been exercising 4 times a week for 90mins a full body work out with added stomach crunches and sit ups I have been at it for a month now but I have not seen very much results <img src='http://www.tryingfitness.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  yet. I am determined and have high ambitions for myself to keep going. It can be discouraging when you don&#8217;t see very much in a result. However, I keep telling myself to keep going and the time will come to see the results I want.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris</title>
		<link>http://www.tryingfitness.com/indoor-bicycle-trainers-make-use-of-your-old-bicycle/comment-page-1/#comment-37865</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 13 Jan 2010 12:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=1047#comment-37865</guid>
		<description>That is pretty cool you can just put your existing bike onto the device. I had a look in the UK though and they seem quite a bit more expensive then those on amazon.com, I guess I shouldn&#039;t be surprised!</description>
		<content:encoded><![CDATA[<p>That is pretty cool you can just put your existing bike onto the device. I had a look in the UK though and they seem quite a bit more expensive then those on amazon.com, I guess I shouldn&#8217;t be surprised!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kim the Cybersurfing Junkie</title>
		<link>http://www.tryingfitness.com/indoor-bicycle-trainers-make-use-of-your-old-bicycle/comment-page-1/#comment-37862</link>
		<dc:creator>Kim the Cybersurfing Junkie</dc:creator>
		<pubDate>Wed, 13 Jan 2010 06:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=1047#comment-37862</guid>
		<description>This is a great idea. I recently found my old Schwinn (http://schwinnusa.com/allschwinn_3403201_B0021I150I_Schwinn-Coronado-Womens-Comfort-Bike-26-Inch-Wheels.html) in my garage and suddenly missed riding my bike! But since it&#039;s cold out, I can&#039;t take it out to exercise. I&#039;m running on my old treadmill instead (which is also great, because I love running). 

This is a great idea for when I want to exercise on my bike but can&#039;t go outside for one reason or another. Thanks!</description>
		<content:encoded><![CDATA[<p>This is a great idea. I recently found my old Schwinn (<a href="http://schwinnusa.com/allschwinn_3403201_B0021I150I_Schwinn-Coronado-Womens-Comfort-Bike-26-Inch-Wheels.html" rel="nofollow">http://schwinnusa.com/allschwinn_3403201_B0021I150I_Schwinn-Coronado-Womens-Comfort-Bike-26-Inch-Wheels.html</a>) in my garage and suddenly missed riding my bike! But since it&#8217;s cold out, I can&#8217;t take it out to exercise. I&#8217;m running on my old treadmill instead (which is also great, because I love running). </p>
<p>This is a great idea for when I want to exercise on my bike but can&#8217;t go outside for one reason or another. Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Luka</title>
		<link>http://www.tryingfitness.com/indoor-bicycle-trainers-make-use-of-your-old-bicycle/comment-page-1/#comment-37840</link>
		<dc:creator>Luka</dc:creator>
		<pubDate>Sat, 09 Jan 2010 09:13:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=1047#comment-37840</guid>
		<description>Some people love to cycle outside, depending on the environment, but I go to gym, there is indoor cycling as well, I do it every time I go to gym, it helps you lose weight and gain muscles and metabolism, that&#039;s the main reason I use it. But yes you can use old bikes for this, it&#039;s really good and useful.</description>
		<content:encoded><![CDATA[<p>Some people love to cycle outside, depending on the environment, but I go to gym, there is indoor cycling as well, I do it every time I go to gym, it helps you lose weight and gain muscles and metabolism, that&#8217;s the main reason I use it. But yes you can use old bikes for this, it&#8217;s really good and useful.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: April</title>
		<link>http://www.tryingfitness.com/indoor-bicycle-trainers-make-use-of-your-old-bicycle/comment-page-1/#comment-37835</link>
		<dc:creator>April</dc:creator>
		<pubDate>Fri, 08 Jan 2010 05:16:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=1047#comment-37835</guid>
		<description>Hey this is a great idea. I have always loved bicycling but hate to go outside and do it. So, I guess this would be the right thing for me. Riding the bicycle helps one to have a cute and tight butt...lol!</description>
		<content:encoded><![CDATA[<p>Hey this is a great idea. I have always loved bicycling but hate to go outside and do it. So, I guess this would be the right thing for me. Riding the bicycle helps one to have a cute and tight butt&#8230;lol!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stephen</title>
		<link>http://www.tryingfitness.com/indoor-bicycle-trainers-make-use-of-your-old-bicycle/comment-page-1/#comment-37824</link>
		<dc:creator>Stephen</dc:creator>
		<pubDate>Wed, 06 Jan 2010 08:47:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=1047#comment-37824</guid>
		<description>I use one of the training DVDs recommended here - they&#039;re an excellent buy and make training sessions great - much better than just watching TV!
Steve</description>
		<content:encoded><![CDATA[<p>I use one of the training DVDs recommended here &#8211; they&#8217;re an excellent buy and make training sessions great &#8211; much better than just watching TV!<br />
Steve</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rahim</title>
		<link>http://www.tryingfitness.com/indoor-bicycle-trainers-make-use-of-your-old-bicycle/comment-page-1/#comment-37817</link>
		<dc:creator>Rahim</dc:creator>
		<pubDate>Tue, 05 Jan 2010 20:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=1047#comment-37817</guid>
		<description>I&#039;m mad that I don&#039;t have an old bike to hook this up to...lol.</description>
		<content:encoded><![CDATA[<p>I&#8217;m mad that I don&#8217;t have an old bike to hook this up to&#8230;lol.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
