Comments on: How I Do HIIT on a Treadmill http://www.tryingfitness.com/how-i-do-hiit-on-a-treadmill/ Because you've tried everything else Wed, 08 Sep 2010 03:16:44 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: blactaurus http://www.tryingfitness.com/how-i-do-hiit-on-a-treadmill/comment-page-1/#comment-34586 blactaurus Fri, 19 Jun 2009 20:57:53 +0000 http://www.tryingfitness.com/how-i-do-hiit-on-a-treadmill/#comment-34586 I usually warm up with 6.0spd for five minutes then increase elevation to 4 and sprint with 8.5spd for 1min then take it down to 3.4spd and walk for 2mins for a total of five rounds. By doing this will I jumpstart my metabolism enough to get rid of these stubborn love handles? I usually warm up with 6.0spd for five minutes then increase elevation to 4 and sprint with 8.5spd for 1min then take it down to 3.4spd and walk for 2mins for a total of five rounds. By doing this will I jumpstart my metabolism enough to get rid of these stubborn love handles?

]]> By: ojoi http://www.tryingfitness.com/how-i-do-hiit-on-a-treadmill/comment-page-1/#comment-34261 ojoi Wed, 17 Jun 2009 22:10:14 +0000 http://www.tryingfitness.com/how-i-do-hiit-on-a-treadmill/#comment-34261 Is it possible to do this on the eliptical. The treadmill is rather harsh on my joints. Is it possible to do this on the eliptical. The treadmill is rather harsh on my joints.

]]> By: Casey http://www.tryingfitness.com/how-i-do-hiit-on-a-treadmill/comment-page-1/#comment-26776 Casey Fri, 03 Apr 2009 12:21:52 +0000 http://www.tryingfitness.com/how-i-do-hiit-on-a-treadmill/#comment-26776 Like most people I want results here and I want them now... Lets face it, the treadmill is as much fun as going for a drink with IT. Tried HIIT yesterday for 30 mins and it was excellent. I went for a 5 min warm up at 11kmp then 1 min sprint at 16kmp then 2 mins at 11kmp until the 30mins ended. And I was in tatters when it did. From now on its HIIT all the way. Like most people I want results here and I want them now… Lets face it, the treadmill is as much fun as going for a drink with IT. Tried HIIT yesterday for 30 mins and it was excellent. I went for a 5 min warm up at 11kmp then 1 min sprint at 16kmp then 2 mins at 11kmp until the 30mins ended. And I was in tatters when it did.

From now on its HIIT all the way.

]]> By: saidi http://www.tryingfitness.com/how-i-do-hiit-on-a-treadmill/comment-page-1/#comment-23450 saidi Tue, 03 Feb 2009 22:45:48 +0000 http://www.tryingfitness.com/how-i-do-hiit-on-a-treadmill/#comment-23450 I tried it yesterday and today and that is great this is the first time I feel I am doing something really eficient and time saving . thank you I tried it yesterday and today and that is great this is the first time I feel I am doing something really eficient and time saving .
thank you

]]>