How Hugh Jackman Got Jacked for Wolverine

Disclosure: This post may contain affiliate links. If you purchase items through my links I will earn a commission which helps support this website. Thank you in advance for your support!

Hugh Jackman is ripped and in my opinion he makes the perfect Wolverine. If you have come across his images or have seen the movie, you know that Hugh is ripped from head to toe. I'm going to guess he's always been in shape but in order to play Wolverine, he had to work a little harder to develop his physique.

photo credit: Cine Fanatico

I researched everything I could find on the web and what I've heard in interviews on what it took for him to get into shape.

Age: 40
Height: 6'1"
Weight: 215 lbs. (while bulking), 200 lbs (lean for filming)

What Hugh Jackman Ate to Bulk Up

He literally had to transform his body and add muscle mass for the role. This meant he had to pack on the calories eating a whopping 4,500 calories per day but all from healthy meals consisting of fish, steamed chicken, tofu, and some steak. On the Oprah show, Hugh mentioned that his trainer placed him on a "bodybuilder diet" waking him up at 3am to eat egg whites and toast.

He was constantly eating every 2 - 3 hours, mostly protein based meals.


His Workouts

“Part of you gets really into it, the extreme nature of it,” Jackman said. “I had a picture in my head of the character looking more like Robert De Niro in ‘Cape Fear,’ I wanted him to be all veins and muscle but not pretty like some Abercrombie & Fitch model, nor did I want him to look too big like Arnold Schwarzenegger. I wanted him to look dangerous.” [Source:]

Hugh's workouts were no joke. It was all about the weights for sure and included a lot of heavy lifting and explosive-impact weight lifting. Exercises included:

  • Bench press variations
  • Barbell lunges
  • Light squats
  • Leg presses

His gym time ran about a hour and a half each day. He changed his workouts up about every 3 weeks which ranged from heavy lifting to lighter weights with slower reps and a mix of explosive lifting.

Needless to say, Hugh worked out hard and it definitely shows. Having that type of physique as well as maintaining it requires a lot of discipline with eating and exercising.

Hugh Jackman: 'There's a lot of Mike Tyson in Wolverine.'

Hugh Jackman's Workout Plan - The X Factor

Muscle Pharm Combat Powder, Cookies and Cream, 4 lbs

Share on Google+0Tweet about this on TwitterPin on Pinterest0Share on Facebook0Share on StumbleUpon0Share on Reddit0Email this to someone


  1. Merry May 2, 2009
  2. tryingfitness May 2, 2009
  3. Fitness Home Gyms May 5, 2009
  4. wolverine-obssesed September 29, 2010
  5. Evelyn Daniel May 3, 2011
  6. Logan October 13, 2011

Leave a Reply

Your email address will not be published. Required fields are marked *