Craig Ballantyne has posted a great video for the busy traveler. Many times when you’re traveling you may not have access to a gym. Sometimes working out in your hotel room is your only option and with limited equipment and space, you can still utilize your own body weight to get in some good resistance training. The exercises Craig demonstrates below are great, particularly if you’ve just come off of a long flight and need to stretch out and warm up. You can visit Craig’s web sites at Turbulence Training and TT Members.