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	<title>Comments on: Health Benefits of Whey Protein</title>
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	<link>http://www.tryingfitness.com/health-benefits-of-whey-protein/</link>
	<description>Because you&#039;ve tried everything else</description>
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		<title>By: Build Muscle Fast</title>
		<link>http://www.tryingfitness.com/health-benefits-of-whey-protein/comment-page-1/#comment-10910</link>
		<dc:creator>Build Muscle Fast</dc:creator>
		<pubDate>Fri, 18 Jan 2008 01:09:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/health-benefits-of-whey-protein/#comment-10910</guid>
		<description>Thanks for the post!

Many people think whey protein is only for people that weight train, but this couldn&#039;t be any further from the truth.  I think many people can benefit by taking it even if they are not trying to build muscle.</description>
		<content:encoded><![CDATA[<p>Thanks for the post!</p>
<p>Many people think whey protein is only for people that weight train, but this couldn&#8217;t be any further from the truth.  I think many people can benefit by taking it even if they are not trying to build muscle.</p>
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		<title>By: Gain Muscle and Weight Expert</title>
		<link>http://www.tryingfitness.com/health-benefits-of-whey-protein/comment-page-1/#comment-9908</link>
		<dc:creator>Gain Muscle and Weight Expert</dc:creator>
		<pubDate>Mon, 24 Dec 2007 18:44:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/health-benefits-of-whey-protein/#comment-9908</guid>
		<description>I always like to join in on posts on protein and I would just like to share a tip with you. If you&#039;re looking to build muscle, to maximize muscle gain, during the night you should have casein protein which is slow digesting and feeds your muscles through the night.</description>
		<content:encoded><![CDATA[<p>I always like to join in on posts on protein and I would just like to share a tip with you. If you&#8217;re looking to build muscle, to maximize muscle gain, during the night you should have casein protein which is slow digesting and feeds your muscles through the night.</p>
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		<title>By: Workin On My Fitness - Living Healthy &#38; Fit &#187; End of the Week Link Roundup</title>
		<link>http://www.tryingfitness.com/health-benefits-of-whey-protein/comment-page-1/#comment-3645</link>
		<dc:creator>Workin On My Fitness - Living Healthy &#38; Fit &#187; End of the Week Link Roundup</dc:creator>
		<pubDate>Sat, 29 Sep 2007 00:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/health-benefits-of-whey-protein/#comment-3645</guid>
		<description>[...] Fitness writes about the health benefits of protein powder. I&#8217;ve tried protein powder and I actually like it, if I put fruits in the mix with soy. [...]</description>
		<content:encoded><![CDATA[<p>[...] Fitness writes about the health benefits of protein powder. I&#8217;ve tried protein powder and I actually like it, if I put fruits in the mix with soy. [...]</p>
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		<title>By: weight loss diva</title>
		<link>http://www.tryingfitness.com/health-benefits-of-whey-protein/comment-page-1/#comment-3587</link>
		<dc:creator>weight loss diva</dc:creator>
		<pubDate>Fri, 28 Sep 2007 12:37:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/health-benefits-of-whey-protein/#comment-3587</guid>
		<description>Thanks David.  I&#039;ve always found that I tend to eat too much, having to control my sugar levels with food and of course the cravings that come along with it.  I&#039;m going to give this a try.</description>
		<content:encoded><![CDATA[<p>Thanks David.  I&#8217;ve always found that I tend to eat too much, having to control my sugar levels with food and of course the cravings that come along with it.  I&#8217;m going to give this a try.</p>
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		<title>By: David</title>
		<link>http://www.tryingfitness.com/health-benefits-of-whey-protein/comment-page-1/#comment-3559</link>
		<dc:creator>David</dc:creator>
		<pubDate>Fri, 28 Sep 2007 00:16:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/health-benefits-of-whey-protein/#comment-3559</guid>
		<description>You would want to have the whey protein post workout.</description>
		<content:encoded><![CDATA[<p>You would want to have the whey protein post workout.</p>
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		<title>By: weight loss diva</title>
		<link>http://www.tryingfitness.com/health-benefits-of-whey-protein/comment-page-1/#comment-3540</link>
		<dc:creator>weight loss diva</dc:creator>
		<pubDate>Thu, 27 Sep 2007 16:11:50 +0000</pubDate>
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		<description>As someone who has hypoglycemia, I&#039;m always looking for new ways to help control my sugar level.  Reading this, I was pleased to find out that whey protein can also help in controlling sugar levels.  Is this something that needs to be consumed before or after a workout?</description>
		<content:encoded><![CDATA[<p>As someone who has hypoglycemia, I&#8217;m always looking for new ways to help control my sugar level.  Reading this, I was pleased to find out that whey protein can also help in controlling sugar levels.  Is this something that needs to be consumed before or after a workout?</p>
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		<title>By: David</title>
		<link>http://www.tryingfitness.com/health-benefits-of-whey-protein/comment-page-1/#comment-3421</link>
		<dc:creator>David</dc:creator>
		<pubDate>Wed, 26 Sep 2007 13:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/health-benefits-of-whey-protein/#comment-3421</guid>
		<description>That&#039;s a great overview of whey protein. Taking protein powder post workouts is a great way to encourage muscle repair and growth. If you can also get protein from normal foods, this would be very beneficial too.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a great overview of whey protein. Taking protein powder post workouts is a great way to encourage muscle repair and growth. If you can also get protein from normal foods, this would be very beneficial too.</p>
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