Now that the new year has begun (happy new year by the way!) many people will begin their fitness resolutions by figuring out a way to exercise again. When I found myself in that same position years ago, I started working out again using a treadmill. I didn't spend a fortune on one. You can find a good cheap treadmill in your local paper, Penny Saver, Craigslist, garage sales, etc. Fortunately, not only is it a good cardio machine, it is probably also one of the least used after people purchase them so they end up selling them just to make space.
That makes it a bargain for you because you can find good deals on a cheap treadmill instead of buying them brand new at a sporting goods store. I no longer have a treadmill anymore because I eventually joined a gym and used their machines. However, I still feel having one is a benefit if you want to get back into fitness.
Benefits of Owning a Treadmill
Convenience - You can jump on any time of day and get a workout. Put on your headphones or position one in front of a television and you can walk or run for 45 minutes without even noticing the time pass.
Walking is good - You don't have to necessarily use a treadmill to run on. Walking is a very good way to get exercise in. It's low impact and it's a natural movement. You can walk fast or slow by setting the pace on the machine.
Low risk of injury - If you walk at your own pace, there is a very low risk of actually injuring yourself while you're exercising.
Saves time and is efficient - You can walk for 30 minutes or try an interval workout (walking/sprinting) and get a great cardio workout in a small amount of time.
Having a treadmill got me back into fitness. First I started out using it at home but then I wanted to use more equipment so I joined a gym. From there I made exercise a part of my routine. Even though I no longer own one, I wouldn't mind finding another cheap treadmill to have it as a convenient option at home.
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{ 3 comments… read them below or add one }
A treadmill (even an old eliptical) is a great way to start off a fitness resolution. It’s simple, but at the same time provides a great starting challenge for dormant bodies. Jumping rope is also a great and inexpensive way to get started.
I have seen people go from casual power walker to full on marathon runner… without stepping foot on the road. Treadmills are a fantastic way to improve your fitness and there’s certainly no need to buy one first hand. All I would say is make sure it come with a safety cord so it cuts out if you do end up tripping.
For someone looking for a decent deal on a quality treadmill I’d suggest they seek out used equipment brokers, or ask the manager at the local mega chain gym for a contact. Many of the larger fitness centers replace perfectly well working treadmills with the latest and greatest just to stay competitive. You can probably find a very durable, commercial quality treadmill(used) at a bargain, that with proper care and maintenance will last many years longer than a brand new “home fitness model” from a department or sporting goods store.