Mehdi, the author of the strength training blog StrongLifts, has released a free eBook called "StrongLifts 5x5." If you have always wanted to know some of the basics of strength training, then this eBook will get you started. You can get details about downloading the eBook over at the StrongLifts blog below:
You can also read my previous fitness interview with Mehdi here:
Strength Training Interview with StrongLifts Author Mehdi
