Trying Fitness says:
Just chillin' after lunch with mom. 19 mins ago
Fitness Myths - It Says Fat Free, I Can Eat As Much As I Want
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This myth is similar to the “I can eat anything I want as long as I exercise” myth. Because a food item is fat-free doesn’t mean we can eat as much as we want of it. Don’t I wish! Being fat-free doesn’t mean it is free of calories. You overeat anything and the extra calories will be stored as fat if they are not burned.
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