Fitness Myth - Just Walking Doesn’t Require Warming Up
Walking is a low impact exercise but it is just as intense as running as far as your muscles are concerned. You shouldn’t workout with cold muscles. It is important to warm up your muscles before any exercise. Spend at least five minutes walking at a steady pace to break a sweat.
Once your muscles are warmed up, you can begin walking at an elevated pace. Also remember to cool down as well and stretch. Stretching while your muscles are warm is an ideal time because your muscles are more flexible.
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