You can search for lists of fat burning foods but the fact of the matter is, no foods can burn fat. Fat burning foods is a myth and a fad that many marketers are playing on. The reason certain foods are listed as fat burning is because they are typically low in calories or help to make you feel more satisfied.
The best way to lose weight will never change which is proper diet and exercise. Calories in/calories out!
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{ 2 comments… read them below or add one }
I entirely agree with you. I’m so glad that you’ve shared this information on your blog. The idea of fat burning foods is silly and wrong. Thank you for your great blog. I will remind my clients of this fact as well.
Thanks for stopping by!