Comments on: Ergonomic Exercises to Relieve Some Pain http://www.tryingfitness.com/ergonomic-exercises-to-relieve-some-pain/ Because you've tried everything else Sat, 13 Mar 2010 07:34:22 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: good health tips http://www.tryingfitness.com/ergonomic-exercises-to-relieve-some-pain/comment-page-1/#comment-22992 good health tips Tue, 13 Jan 2009 04:01:58 +0000 http://www.tryingfitness.com/?p=578#comment-22992 Great Post!his are very good exercises. People who work in an office setting tend to have a stiff body from sitting in one position for long periods of time. Great Post!his are very good exercises. People who work in an office setting tend to have a stiff body from sitting in one position for long periods of time.

]]> By: Weekend Roundup - Lift With Your Legs Edition : 60 IN 3 http://www.tryingfitness.com/ergonomic-exercises-to-relieve-some-pain/comment-page-1/#comment-22732 Weekend Roundup - Lift With Your Legs Edition : 60 IN 3 Sun, 19 Oct 2008 17:55:51 +0000 http://www.tryingfitness.com/?p=578#comment-22732 [...] Trying Fitness, we have this great article about ergonomic exercises to try when you need to relieve the strees of work.  I’m a big supporter of this and I think [...] [...] Trying Fitness, we have this great article about ergonomic exercises to try when you need to relieve the strees of work.  I’m a big supporter of this and I think [...]

]]> By: avig http://www.tryingfitness.com/ergonomic-exercises-to-relieve-some-pain/comment-page-1/#comment-22613 avig Fri, 17 Oct 2008 09:34:03 +0000 http://www.tryingfitness.com/?p=578#comment-22613 "I sit at a desk all day as I’m sure many of you do as well." - Yes! :) Actually, I always tried the exercises they give you, when you are on a plane, but yours are very good as well. Thanks. “I sit at a desk all day as I’m sure many of you do as well.” – Yes! :) Actually, I always tried the exercises they give you, when you are on a plane, but yours are very good as well. Thanks.

]]> By: Stairmaster Stepmill http://www.tryingfitness.com/ergonomic-exercises-to-relieve-some-pain/comment-page-1/#comment-22559 Stairmaster Stepmill Thu, 16 Oct 2008 16:36:37 +0000 http://www.tryingfitness.com/?p=578#comment-22559 Yeah that's very true. Thanks for the great tip! bi help for us that are working long shifts. Yeah that’s very true. Thanks for the great tip! bi help for us that are working long shifts.

]]> By: Lauren http://www.tryingfitness.com/ergonomic-exercises-to-relieve-some-pain/comment-page-1/#comment-22361 Lauren Mon, 13 Oct 2008 20:31:12 +0000 http://www.tryingfitness.com/?p=578#comment-22361 Great Post! I also sit at a desk for eight hours each day. It really takes a toll on your body. Thanks for the helpful office exercises. Great Post! I also sit at a desk for eight hours each day. It really takes a toll on your body. Thanks for the helpful office exercises.

]]> By: Dallas http://www.tryingfitness.com/ergonomic-exercises-to-relieve-some-pain/comment-page-1/#comment-22344 Dallas Mon, 13 Oct 2008 13:13:29 +0000 http://www.tryingfitness.com/?p=578#comment-22344 This are very good exercises. People who work in an office setting tend to have a stiff body from sitting in one position for long periods of time. Loosening up the neck is the gateway of relieving pain throughout the rest of the body. This are very good exercises. People who work in an office setting tend to have a stiff body from sitting in one position for long periods of time. Loosening up the neck is the gateway of relieving pain throughout the rest of the body.

]]> By: Ghada A. http://www.tryingfitness.com/ergonomic-exercises-to-relieve-some-pain/comment-page-1/#comment-22201 Ghada A. Fri, 10 Oct 2008 19:16:37 +0000 http://www.tryingfitness.com/?p=578#comment-22201 Exercise at work is a must for me. I love wearing my heels so I can work my calves walking back and forth to the bathroom. I actually wrote about this today in my blog! I'm glad we were feeling the same way. Thank you for your work. Love, Ghada. Exercise at work is a must for me. I love wearing my heels so I can work my calves walking back and forth to the bathroom. I actually wrote about this today in my blog! I’m glad we were feeling the same way.

Thank you for your work.

Love, Ghada.

]]> By: Abdominal Workouts & Ab Exercises http://www.tryingfitness.com/ergonomic-exercises-to-relieve-some-pain/comment-page-1/#comment-22151 Abdominal Workouts & Ab Exercises Thu, 09 Oct 2008 16:34:52 +0000 http://www.tryingfitness.com/?p=578#comment-22151 Moving around in the office is a great way to take a break. Stretching, walking are both good to get the blood flowing around! Moving around in the office is a great way to take a break. Stretching, walking are both good to get the blood flowing around!

]]> By: Tom Parker http://www.tryingfitness.com/ergonomic-exercises-to-relieve-some-pain/comment-page-1/#comment-22127 Tom Parker Wed, 08 Oct 2008 22:08:41 +0000 http://www.tryingfitness.com/?p=578#comment-22127 Thanks for the insightful post Eartha. I think it's easy to forget the importance of resting, stretching and moving in the office. I try and make sure that I move around quite a lot but it becomes very difficult to make yourself take even a small break if the work is piling up. I will have to try and actively make sure that I take some breaks, even when I am busy. Thanks for the insightful post Eartha. I think it’s easy to forget the importance of resting, stretching and moving in the office. I try and make sure that I move around quite a lot but it becomes very difficult to make yourself take even a small break if the work is piling up. I will have to try and actively make sure that I take some breaks, even when I am busy.

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