Trying Fitness says:

    Do You Need Help with Your Resolutions?

    Posted by tryingfitness
    January 4, 2008

    Happy Friday everyone! How many times have you made new year’s resolutions concerning your health and fitness? If you’re like me, probably too many to count. I just downloaded and read a free report titled: “7 Reasons Why Your New Year’s Resolutions Will Fail” and it was a great read. It points out certain things that we lack when setting new goals for ourselves. One of my big problems with goal setting is that I try to take on too much at one time to achieve them. I then end up burning out and nothing is accomplished.

    The section on planning really stuck out for me. I don’t know how many times I’ve set goals without a real plan of attack. After reading about the lack of planning, I realize where I’ve gone wrong.

    The report is a quick read but it is put together really well and offers a lot of good advice. You can download a free copy at the link below:

    7 Reasons Why Your New Year’s Resolutions Will Fail

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    Comments

    I totally agree,

    I have troubles with goal setting as well, however, its usually due to what i like to call “distractions”.

    I usually end up getting sick, or get thrown off course in some way shape or form

    nice blog

    check me out at octanefitness.ca

    Comment by Jordan on January 9, 2008 @ 11:37 pm

    do you usually set for yourself? I have also often given up on my own resolutions because they are unrealistic? What do you consider “doable” especially for beginners? Thanks for the helpful post.

    Comment by What sort of fitness resolutions on January 10, 2008 @ 9:05 am
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