Contest

Past Winners

Requirements

The requirements for the contest are simple. All you have to do is subscribe to my newsletter using the form at the bottom of this page (if you're already a subscriber, you are already eligible to win.) Make sure you click on the confirmation link in the email that is sent after you subscribe.

I will randomly select a name from the list of subscribers as the winner. I'll contact the winner via email to find out where to ship the prize. If I do not hear back from the winner within 5 business days, I will randomly select another subscriber to ship the prize to.

Note: This contest is only open to individuals in the U.S.

The Current Prize

For this contest, I will be giving away a copy of Forever Fit and Firm.

As a practicing physician for over 30 years, I have been absolutely amazed by the vigorous, energetic, and positive behavior of my senior patients who have adopted the type of lifestyle described in Darvis' book. I spot them as they walk through the door! Personally, I have tried to follow the program with varying degrees of success. However, Darvis always has an encouraging positive attitude. " I am old" is not in his lexicon. Consequently, my muscle mass, endurance, golfing ability and physical work schedule have all improved greatly. I did not think I would gain so much muscle mass as I aged. Darvis has been the driving force behind these achievements. Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years. You are never too young or too old to pick up this book and start working. You will thank yourself someday as you become "Forever Fit and Firm". Morris A. Pollock, MD

Additional book review: Forever Fit and Firm Review

I will be selecting a winner on December 13, 2010. Now, enter below for your chance to win!