Trying Fitness says:
Just chillin' after lunch with mom. 51 mins ago
Circuit Training - Anywhere, Anytime
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One thing that I love about body resistance training is that you don’t need anything but your own body. All you need is some space to move around and your own body weight (as demonstrated in the video below by Craig Ballantyne.) The best part is that doing a circuit like this is an excellent way to burn fat and boost the metabolism. You get a great cardio workout using intervals.
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