Weight Loss
How Many Calories to Lose Weight?
Reducing the amount of calories eaten per day will begin your journey towards losing weight, however, many people start off on the wrong foot by restricting their calories to unsafe amounts. The most typical method is to reduce your caloric intake by 500. It is ideal to do a combination of reducing calories [...]
21 Pounds In 21 Days Detox Diet
It seems that the diet book 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox is becoming the buzz worthy new diet book. From what I have read about it, it is a diet based on consuming fruit juices and soups with the idea of detoxing the pollutants from your body such as [...]
The Alli Weight Loss Pill
I recently noticed the new diet pill called Alli stacked on shelves as soon as you enter the health/beauty section of one of the local stores. I have heard about Alli a few months back but never really bothered to look up anything about it. But now having actually seen it on store [...]
The Glycemic Index and Weight Loss
When it comes to weight loss, one of the main factors to weight loss includes overhauling your diet for the better. I’ve always heard about low glycemic versus high glycemic foods. I wanted to know what the glycemic index was and how it relates to weight loss.
A quick summary:
Glycemic index (also glycaemic index, [...]
How to Get Rid of Excess Water Weight
Amazingly enough, in order to get rid of excess water weight, you need to drink more water. You’ve more than likely heard of the old saying, “drink at least 8 glasses a day,” and here is why:
When you don’t have enough water in your body, your body turns on survival mode and retains as [...]