Weight Loss
The Weigh Down Workshop
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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
I’ve been coming across a lot of diets lately and The Weigh Down Diet is getting a lot of press due to this [...]
Magnetic Diet - Another Method of Weight Control
I recently came across a new diet online called “The Magnetic Diet.” It is written by author Nick Smith. I glanced through it and it doesn’t appear to be another “starve yourself” or “fasting diet” for quick weight loss. It seems to be relatively sensible in that he promotes healthy eating habits [...]
Master Cleanse Diet a.k.a Lemon Detox Diet
The Master Cleanse Diet is not new to me. It is a mixture of lemon juice, water, honey, and cayenne pepper. I first heard of this concoction about 13 years ago when someone I knew was attempting to lose weight by drinking this stuff. At the time I didn’t know the name [...]
Eat-Clean Diet Book Review
My biggest struggle with weight loss has been my diet. This is probably the case for many overweight individuals. Just like many people, I have tried a few of the fad diets which did nothing for me. Luckily, I finally enjoy working out everyday but I’m still stuck on what foods I [...]
How Come I’m Exercising and Not Losing Weight?
This is a common question for people who have decided to get fit and lose weight. You may have started off really well, exercising 3 - 4 times per week or more. After several weeks or months you become frustrated because you’re not losing weight. There are multiple reasons why this could [...]
