Weight Loss
Body Wraps for Weight Loss
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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
Anything that promises quick weight loss should sound off warning alarms. I had not given much thought to body wraps so I [...]
There is No Excuse to Be Fat
The title of this post may seem harsh. It was the motto of my good friend’s father. He was in the Marine Corp for 20 years and maintained his weight with discipline. Whenever he ate a meal, he only ate half of whatever was on his plate. Learning how to portion [...]
Lose Fat Effectively
Most of us do not have time to devote 8 to 10 hours per week exercising. This is probably why many people search for the “quick fix” or fast solution to losing weight. Our society loves everything fast. I admit, I fall into that category as well. Who wouldn’t want to [...]
No Cook Diet - Low Calorie and Saves Time
I like discovering new low-calorie recipes to use and the “No Cook Diet” (featured on Today) seems to deliver not only low-calorie meals, but meals that require little cooking. A toaster and microwave seem to be all that is necessary according to the sample meal plan which includes breakfast, lunch, dinner, and a snack.
You [...]
What Makes a Good Weight Loss Program?
There are so many weight loss programs on the market today. You have choices from books, to DVD’s, to membership clubs, camps, etc. How in the world can you know which one is worthy and which ones are just trying to make a buck? Let’s face it, they are all trying to [...]