Weight Loss
Avoid Energy Drinks & Bars Before Cardio
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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
With all of the advertising for sports/energy drinks and bars, it seems like it would be a good idea to consume either one [...]
Cheat Food Everyday or on the Weekends?
When it comes to losing weight and staying in shape, the success one has is based on many factors. Diet is one of the most important ones. If you don’t clean up your diet, you probably won’t meet your goals. No one is perfect and no matter how well we choose to [...]
Give Your Metabolism a Boost
Metabolism is the rate at which your body burns calories in order to maintain itself. Learning ways to increase metabolism naturally can help with weight loss goals as well as maintaining your ideal weight. There are several ways to give your metabolism a boost.
Eat breakfast - Skipping breakfast causes your body to think [...]
Free Online Calorie Counters
If you are having trouble keeping track of your daily calories or wonder how many calories are in specific foods, there are free resources online that can help you out. Some web sites even offer support groups, blogs, forums, etc. Here are some free resources I found while browsing the web.
FitDay - I [...]
The Abs Diet for Women
David Zinczenko is the author of the original bestselling diet book, The Abs Diet. You may have been seeing his latest book The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life being advertised in the media lately which is why I wanted to learn [...]