Weight Loss Archive

Fasting Health Benefits and Intermittent Fasting

It can be difficult to imagine that there are any health benefits to fasting when you

Do Not Trust the Scale! How to Track Weight Loss the Right Way

If you’ve been exercising and following the right eating regiment for a long time, but the

Weight Loss Tips – 4 Weight Loss Secrets and How to Implement Them

If you’re looking to shed those extra pound and keep them off for good, then developing

Is Pregnancy Weight Harder to Lose?

Pregnancy weight may seem much harder to lose because a new mom can be under a

Weight Fluctuates Daily for Everyone – Why You Don’t Need to Weigh In Everyday

Let's say you've been exercising on a regular basis and you've been eating healthier than you

Desk Jobs and Weight Gain – How to Prevent Putting On Extra Weight

Before I got my most recent job, I seemed to be doing well with keeping extra

2 Fat BurnSecrets The “Experts” Never Told You – Drop 14% Bodyfat in 14 Weeks!

Anyone can lose weight. Heck, anyone can burn fat. But the real challenge lies in burning

Glycemic Index Explained – How to Lose Weight with the Glycemic Index

The Glycemic Index diet (or G.I. diet for short) is your best ally if you’re looking