Weight Loss

Fasting Health Benefits and Intermittent Fasting

by Eartha Haines
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It can be difficult to imagine that there are any health benefits to fasting when you consider that fasting means not eating any solid food for an extended period of time. Many health enthusiasts would even agree that eating 5 to 6 small meals a day is the way to go to maintain a healthy [...]

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Do Not Trust the Scale! How to Track Weight Loss the Right Way

by Guest Blogger

If you’ve been exercising and following the right eating regiment for a long time, but the scale isn’t moving, know this: a scale (when used alone) doesn’t tell the whole story. Opting for this tracking tool is tricky because it measures everything—bones, organs, fat, muscle and water intake. For instance, fluctuations in your hydration levels [...]

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Weight Loss Tips – 4 Weight Loss Secrets and How to Implement Them

by Guest Blogger

If you’re looking to shed those extra pound and keep them off for good, then developing healthy good eating habits for life is the way to go. See, we are what eat. If opt for healthy nutrition choices, we’ll become healthier soon or later, and vice versa. Therefore, here are some of the good eating [...]

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Is Pregnancy Weight Harder to Lose?

by Eartha Haines

Pregnancy weight may seem much harder to lose because a new mom can be under a lot of stress. There is the stress of taking care of a new baby as well as her family on a daily basis. Not to mention if you’re a new mom who works a 9 to 5 job as [...]

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Weight Fluctuates Daily for Everyone – Why You Don’t Need to Weigh In Everyday

by Eartha Haines

Let’s say you’ve been exercising on a regular basis and you’ve been eating healthier than you ever have before, yet every time you step on the scale, it says you’ve gained a pound or more. Usually this fluctuation in weight is not anything to worry over. It happens to just about everyone and for very [...]

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Desk Jobs and Weight Gain – How to Prevent Putting On Extra Weight

by Eartha Haines

Before I got my most recent job, I seemed to be doing well with keeping extra weight off. Unfortunately, a few extra pounds have creeped up on me. I actually have two jobs – one full-time desk job and another part-time – both of which require sitting. I’m sure many of you can relate to [...]

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2 Fat BurnSecrets The “Experts” Never Told You – Drop 14% Bodyfat in 14 Weeks!

by Guest Blogger

Anyone can lose weight. Heck, anyone can burn fat. But the real challenge lies in burning fat optimally not only without losing muscle mass, but by actually having everything so far in order that you can build muscle while in a caloric deficit. What if I told you that I was able to drop 14% [...]

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Glycemic Index Explained – How to Lose Weight with the Glycemic Index

by Guest Blogger

The Glycemic Index diet (or G.I. diet for short) is your best ally if you’re looking to lose weight and get into the best shape of your life. In fact, most of popular diets out there are based on the glycemic index diet. Its premise is simple and straightforward: Foods with high G.I. rankings have [...]

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