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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
I haven’t written a post on here in over a week and it wasn’t because I was taking a break. I finally [...]
When you workout, you know your clothes can become embedded with sweat and even after washing them, traces of gym funk can still linger. I’ve seen WIN detergent advertised in some of the fitness magazines I read and I’ve seen it for sale at my gym. I have been curious to whether it [...]
Happy Friday everyone! How many times have you made new year’s resolutions concerning your health and fitness? If you’re like me, probably too many to count. I just downloaded and read a free report titled: “7 Reasons Why Your New Year’s Resolutions Will Fail” and it was a great read. It [...]
I have written about gym germs in the past and now that flu season is here, I think it’s important for those of us who are gym members to be aware of how easily it can be transmitted.
What is the flu?
One misconception that I often hear from friends is that catching the flu or a [...]
I’m so excited because today I will be attending the Bodies Exhibition in San Diego. I have been to a similar one which was in Los Angeles a couple of years ago and it was a great learning experience. The exhibit allows you to see the human body from the inside. They don’t [...]
