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Cheaper Than P90X – An Effective and Economical Alternative

by Eartha Haines
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There is no denying that P90X is an exceptional workout. It is one of the top selling home video workouts in history. If you are not familiar with it, it is a home fitness program created by celebrity personal trainer Tony Horton. What makes it unique is that it is set up to work within [...]

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Build More Muscle Mass in a Free 12-Week Course

by Eartha Haines

Mass in a Flash is a new 12 week muscle building program for hardgainers by fitness enthusiast Alain Gonzalez.  Having already released a successful e-book, Bony to Brawny, Alain has now released a new piece of literature that is actually the same exact method he used to gain over 20 pounds of solid muscle in [...]

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Man vs Food – How Adam Richman Manages to Eat All That Food

by Eartha Haines

Man vs Food is a show on the Travel Channel in which host, Adam Richman, visits different cities to chow down on delicious high-calorie, fat-filled food. Each episode consists of Adam visiting two historic or highly popular restaurants to sample their signature dishes. The final destination is the actual challenge where he tackles a huge [...]

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Winner Winner Chicken Dinner!

by Eartha Haines

I’ve started a new contest here on the blog in which I plan on giving away one health & fitness related product a month. The requirements are very simple. All you have to do is become a subscriber to my newsletter (if you’re already a subscriber, you’re all set) and be a resident of the [...]

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Kyle Maynard – End Your Excuses for Getting Fit

by Eartha Haines

If you are making excuses for not exercising then this post is for you. It’s time to stop making excuses and get yourself off of the couch. Recently, I caught a “Real Sports” episode on HBO which included a spotlight on Kyle Maynard. Kyle is a congenital amputee but he doesn’t let it stop him [...]

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Start Exercising Again – The Easiest Way to Get Started

by Eartha Haines

Have you been a couch potato for far too long or wish you could fit more exercise into your lifestyle? There are so many ways to get started again from walking a couple of times a week to hiring a personal trainer. Yet, so many things can get in the way of starting. The biggest [...]

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Are You Hung Up On Your Body Fat Percentage?

by Eartha Haines

photo credit: RightIndex The amount of body fat you have determines how much of your muscle will show through. Athletes tend to have low body fat percentages. You can notice this even more in bodybuilders who monitor their body fat, especially in preparation of a competition. If your goal is to be lean and have [...]

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Why You Should Start a Fitness Blog

by Eartha Haines

I just realized that last month marked the 3 year anniversary of this fitness blog. When I started this blog I didn’t know how long it would last but I’m so glad that I stuck with it because it has helped me out in so many ways. This blog started as a way for me [...]

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