Nutrition
Making the Most Out of Drinking Protein Shakes
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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
If you drink protein shakes, hopefully you already know why protein is so important for our health. If not, you can read [...]
Complex Carbs vs Simple Carbs
You hear the term “carb” all the time and it’s important to know which ones are good to eat. Carbs are simple sugar molecules and are the most common source of energy. Many times carbs get a bad rap because of the low-carb diet trends, however, carbs are a good source of fuel [...]
Ways to Stop Overeating
It is easy to overeat, especially when you are not focusing on what you’re eating. By that I mean if you’re watching tv, surfing the net, etc. while you’re eating a meal. I have a habit of watching tv while I eat. Yes, sometimes I do tend to overeat because I’m not [...]
Veggie Booty Recall
There is a recall on Robert’s American Gourmet Veggie Booty snacks because the mix may be contaminated with salmonella. Apparently this is a popular snack among children as well as adults:
Fifty-one people in 17 states, mostly children age 3 and younger, were infected with potentially deadly salmonella bacteria linked to eating Veggie Booty, according [...]
The Dangers of Skipping Meals to Lose Weight
Losing weight involves burning more calories than you are taking in. With this in mind, many people abuse this by thinking that skipping meals each day will speed up weight loss. This is incorrect! Below are some of the dangers of skipping meals as a way to losing weight:
Depriving your body of [...]
