© Photographer: Daniel Gilbey | Agency: Dreamstime.com We’ve become a nation addicted to sugars. Sugars, plural, include high-fructose corn syrup, table sugar (sucrose), glucose and fructose and the synonyms for all these: grape sugar, cane sugar and the rest. All provide four empty calories per gram, leading, as most believe, to the current obesity epidemic.
Do you want to know what carb cycling is about and if it is right for you? I have heard the term before and wanted to understand what it means and how it works. Surprisingly, I learned that it is a practice which is used among bodybuilders, fitness models, athletes, or anyone who is trying
If you have not ever heard of Shakeology, then the recent news about the price increase won't mean much to you. Team Beachbody announced that starting April 1st, the price of the regular Chocolate and Greenberry flavored shakes will increase by $10. According to the Coach 411 News website, the price increase is as follows:
I enjoy eating both oatmeal and Cream of Wheat. Both are really good choices in terms of hot cereals, however, I've always wondered which is best to eat in terms of nutrition. I have read and heard about the benefits of plain oatmeal over the years. Yet a good, hot, bowl of farina is a
Learning how to cook can seem like an overwhelming task for the non-cooks out there. The good news is, it isn't as difficult to learn as you may think. I am not the best cook but I can follow a recipe and I can prepare some decent meals when I'm inspired to do so. However,
Food can make or break your fitness goals as you may well know. Eating a poor diet of primarily processed food and you will probably feel tired, lazy, and will eventually gain weight or have difficulty losing the excess weight you already have. Anytime you eat healthier, weight tends to drop much easier and you