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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean

I was browsing around the internet and came across a term called “roid gut.” It is a term that is known more [...]

Posted by tryingfitness

Maintaining and building muscle is important for several reasons. The top reasons being:

Muscles burns fat
More muscle mass increases your metabolism
Muscles can improve your overall appearance.

Causes of Muscle Loss
We begin to experience muscle loss after puberty. Therefore, if you don’t continue to build and maintain muscle, the more you will lose. Age is [...]