Health Archive

Common Knee Injuries – Prevent a Knee Injury When Working Out

photo credit: bhtcbtech It's important to try and avoid any injury while exercising but I wanted

Drunkorexia Eating Disorder

I have not heard of the term drunkorexia until today as well as other eating disorder

Choices – Less Sleep or Skip Exercising?

Many people like getting in their workouts first thing in the morning for various reasons. Some

Meditation and the Health Benefits

With the hustle and bustle of our daily activities, along with fitting in fitness, our lives

Don’t Overlook The Benefits of Sleeping

I have a problem of staying up too late. I don't get a good night's rest

Belly Fat and Stress

Stress can cause damage to one's health and one of its damaging effects is the build

Macrobiotic Diet – Food and Lifestyle

Recently, I have been coming across terms macrobiotic diet and macrobiotic food so I was curious

Waist to Hip Ratio – New Measurement for Cardiovascular Risk

BMI (body mass index) is commonly used for determining obesity as well as the risk for