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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
I have not heard of the term drunkorexia until today as well as other eating disorder buzzwords such as orthorexia or diabulemia. [...]
Many people like getting in their workouts first thing in the morning for various reasons. Some are in a time crunch or there are those who choose mornings to get exercise over with. Whatever the reason, waking up early can be tough, and more often than not, you are sacrificing sleep to exercise.
Is [...]
With the hustle and bustle of our daily activities, along with fitting in fitness, our lives can stay full of stress. Stress can have damaging affects on our mental and physical health. Studies have shown that stress may even be associated with the build up of fat in our mid-sections.
Meditation has been known [...]
I have a problem of staying up too late. I don’t get a good night’s rest because I am usually still wired at 1 am and when I finally fall asleep, it feels like I didn’t get any rest at all. Changing my sleeping habits has been on my to-do list for quite [...]
Stress can cause damage to one’s health and one of its damaging effects is the build up of fat in your mid-section. Having high levels of belly fat has been associated to a higher risk of heart disease, diabetes, and cancer.
How does stress cause belly fat?
When experiencing short-term stressful situations, our bodies releases adrenaline. [...]
