Exercise
Lamest Exercise Excuses Ever
Some people enjoy exercising and some people don’t but the fact is, you are better off if you exercise than if you don’t. I used to hate exercising. It wasn’t until I changed my attitude, dropped the excuses, and took action that turned me into a fitness fanatic. I have heard and [...]
One Cool Tricep Exercise - Rope Extension
The tricep rope extension is one of my favorite tricep exercises because I really feel my triceps burning (good burn) after this one. Unlike the other handle attachments you will find for this particular machine, the rope is great because it allows you to extend your arms in an outward motion on the way [...]
Don’t Lean into That Next Hill
Have you ever been out running and get to a hill and begin to lean into it as you run? I have on several occasions and have always been told to “lean into it.” However, this may not be the correct thing to do. I recently read a tip in my current [...]
Lat Pull-Down Machine - Proper Way to Use It
I try to use various weight machines at the gym and one of my favorites is the lat pull-down machine for my back muscles. Whenever I get in some good sets with this machine, I feel sore the very next day, right in the targeted muscles.
Muscles targeted: latissimus dorsi, middle trapezius, shoulders, arms
Improper Use
I [...]
Fitness Apparel - Is it Worth the Money?
When I decided to start working out regularly, I made sure to invest in decent running shoes and I also purchased “gym clothes” meaning some shorts, sports bras, and well cushioned socks. I throw on a t-shirt and I feel ready to work out. Fitness apparel is a big industry and there is [...]