Exercise
Proper Use of the Leg Press Machine
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One machine that I rarely use in the gym is the leg press. It is often in use by others but the [...]
Calves - Give them More Attention
Calves are muscles which are easy to neglect when working out. These muscles are usually very tough due to daily walking and can be hard to train. If you haven’t focused on your calves very much, when you do work them out, they may feel sore for several days. I remember having [...]
Funny Sounding Exercises and How to Do Them
There are a ton of body weight exercises out there that have funny names. Every now and then I will be reading an article and come across some of these names and wonder what the heck they are. I’ve compiled a list of some of the ones I’ve heard of and included sample [...]
Lamest Exercise Excuses Ever
Some people enjoy exercising and some people don’t but the fact is, you are better off if you exercise than if you don’t. I used to hate exercising. It wasn’t until I changed my attitude, dropped the excuses, and took action that turned me into a fitness fanatic. I have heard and [...]
One Cool Tricep Exercise - Rope Extension
The tricep rope extension is one of my favorite tricep exercises because I really feel my triceps burning (good burn) after this one. Unlike the other handle attachments you will find for this particular machine, the rope is great because it allows you to extend your arms in an outward motion on the way [...]
