Exercise
Medicine Ball Exercises You’ve Never Tried
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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
When I think of a medicine ball I think of boxers or mma fighters using them to train with. The average person [...]
Common Running Mistakes
Whether you run outside or on a treadmill there are some things to keep in mind about your form. Bad form can lead to injury and make your running experience harder than it has to be.
Hunched Shoulders
I’m guilty of this one. You may catch yourself running at a good pace but then realize [...]
Proper Use of the Leg Press Machine
One machine that I rarely use in the gym is the leg press. It is often in use by others but the main reason I shy away from it is because I wasn’t exactly sure about the proper way to use it. With that being said, I looked up videos on how to [...]
Calves - Give them More Attention
Calves are muscles which are easy to neglect when working out. These muscles are usually very tough due to daily walking and can be hard to train. If you haven’t focused on your calves very much, when you do work them out, they may feel sore for several days. I remember having [...]
Funny Sounding Exercises and How to Do Them
There are a ton of body weight exercises out there that have funny names. Every now and then I will be reading an article and come across some of these names and wonder what the heck they are. I’ve compiled a list of some of the ones I’ve heard of and included sample [...]