Exercise
Gym Jerks - Stop Talking and Work Out!
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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
I go to the gym almost every day so this is more of a rant post. When you go to the gym [...]
Cardio Benefits Revisited
Cardio (cardiovascular exercise) is one of those things that you either hate it or your love it. A quick definition of cardio is any exercise which raises your heart rate and increases your blood circulation. For myself, I love doing cardio. It is as fun for me as lifting weights. But [...]
Leg Press Machine - Proper Usage
Today I ventured out to try a new machine at the gym and this time I tried the leg press. Let me tell you, it knocked the wind out of me and I’m sure it was silly of me to try it with weight, being that it was my first time. I had [...]
The Hack Squat Machine - Do You Use It?
For those of you that are gym members, you know that there are several leg machines available for use in most gyms. One of them is the hack squat machine. I tried this yesterday and only did a few reps because I was doing it all wrong. I could feel it in [...]
Medicine Ball Exercises You’ve Never Tried
When I think of a medicine ball I think of boxers or mma fighters using them to train with. The average person probably doesn’t own a medicine ball because they have no idea about how to use them or what they are good for. Medicine balls are great for developing strength, power, and [...]