Posted by tryingfitness
New here? You may want to subscribe to Trying Fitness by Email. Here are a few posts to get you started:
Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
For those of you that are gym members, you know that there are several leg machines available for use in most gyms. [...]
Posted by tryingfitness
When I think of a medicine ball I think of boxers or mma fighters using them to train with. The average person probably doesn’t own a medicine ball because they have no idea about how to use them or what they are good for. Medicine balls are great for developing strength, power, and [...]
Posted by tryingfitness
One machine that I rarely use in the gym is the leg press. It is often in use by others but the main reason I shy away from it is because I wasn’t exactly sure about the proper way to use it. With that being said, I looked up videos on how to [...]
Posted by tryingfitness
I try to use various weight machines at the gym and one of my favorites is the lat pull-down machine for my back muscles. Whenever I get in some good sets with this machine, I feel sore the very next day, right in the targeted muscles.
Muscles targeted: latissimus dorsi, middle trapezius, shoulders, arms
Improper Use
I [...]
Posted by tryingfitness
When I decided to start working out regularly, I made sure to invest in decent running shoes and I also purchased “gym clothes” meaning some shorts, sports bras, and well cushioned socks. I throw on a t-shirt and I feel ready to work out. Fitness apparel is a big industry and there is [...]