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	<title>Trying Fitness &#187; Exercise</title>
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	<description>Because you&#039;ve tried everything else</description>
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		<title>All Exercise Not Created Equal</title>
		<link>http://www.tryingfitness.com/all-exercise-not-created-equal/</link>
		<comments>http://www.tryingfitness.com/all-exercise-not-created-equal/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 16:06:44 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2792</guid>
		<description><![CDATA[The other day a prospective client walked into my office to sit down and talk about her struggles getting in shape. She is a bright girl with a very bubbly personality, except talking about getting rid of her “chunky thighs” as she called them was a sore subject. “Sara”, let’s just call her, is by [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Compression Clothing &#8212; Can It Improve Your Performance?</title>
		<link>http://www.tryingfitness.com/compression-clothing/</link>
		<comments>http://www.tryingfitness.com/compression-clothing/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 22:56:06 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2778</guid>
		<description><![CDATA[Compression sportswear, usually made from spandex and worn by athletes, have clear benefits as far as protecting your body. Not only do they cling to your body, making sure your skin is protected from the harsh elements, they are reported to keep your muscles in optimal shape for performance. They also make a great addition [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Could Your Walking Gait Play a Role in Your Life Expectancy? Make a Guess? You are Wrong!</title>
		<link>http://www.tryingfitness.com/walking-gait/</link>
		<comments>http://www.tryingfitness.com/walking-gait/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 01:03:00 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2761</guid>
		<description><![CDATA[Is it possible that your life expectancy could be estimated according to the amount of wear and tear on your walking shoes? It may seem unlikely, but new research printed in The Journal of the American Medical Association says that this is entirely possible. The first issue of the Journal released for 2011 revealed details [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Running for Fat People &#8211; 2 Steps for Starting a Running Program for Overweight People</title>
		<link>http://www.tryingfitness.com/running-for-fat-people/</link>
		<comments>http://www.tryingfitness.com/running-for-fat-people/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 16:18:53 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2751</guid>
		<description><![CDATA[Taking your first steps from being a sedentary overweight person to becoming a true a runner is no easy task. In fact, if you’re overweight or haven’t done much exercise lately, running may not be the best option for you as the high impact nature of this activity can lead to a myriad of injuries [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>P90X2 &#8211; The Overview</title>
		<link>http://www.tryingfitness.com/p90x2-the-overview/</link>
		<comments>http://www.tryingfitness.com/p90x2-the-overview/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 23:26:48 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2698</guid>
		<description><![CDATA[Unless you've been living under a rock, you are probably familiar with one of the most popular home fitness programs on DVD: P90X. This program is quite literally a phenomenon in the fitness industry. You can browse around YouTube and watch video after video of people's amazing physical transformations. Now, P90X2 (the sequel) is soon [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>What Is Broscience: Deciphering Fact and Fiction in Your Fitness Quest</title>
		<link>http://www.tryingfitness.com/what-is-broscience-deciphering-fact-and-fiction-in-your-fitness-quest/</link>
		<comments>http://www.tryingfitness.com/what-is-broscience-deciphering-fact-and-fiction-in-your-fitness-quest/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 19:49:27 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2683</guid>
		<description><![CDATA[Maybe you've overheard this conversation at the gym -- a slightly ripped guy and a skinny newbie begin talking, and the one with more muscles starts offering his insight. He drinks such-and-such brand of muscle building supplement. He does this many reps, with this much weight. That's all useful info for the guy just starting [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>4 Unique Bodyweight Exercises That Burn Fat In 4 Minutes</title>
		<link>http://www.tryingfitness.com/4-unique-bodyweight-exercises-that-burn-fat-in-4-minutes/</link>
		<comments>http://www.tryingfitness.com/4-unique-bodyweight-exercises-that-burn-fat-in-4-minutes/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 01:18:35 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2672</guid>
		<description><![CDATA[Bodyweight exercises have become the "new fad" in the fitness industry. With programs like P90X and Insanity selling like hot cakes, it’s easy to see why people are interested in this ancient form of bodybuilding. These programs, along with many others, demonstrate the fact that you don’t need a bunch of fancy equipment to get [...]]]></description>
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		<slash:comments>34</slash:comments>
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		<title>5 Reasons to Keep Track of Your Fitness Goals</title>
		<link>http://www.tryingfitness.com/5-reasons-to-keep-track-of-your-fitness-goals/</link>
		<comments>http://www.tryingfitness.com/5-reasons-to-keep-track-of-your-fitness-goals/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 17:20:43 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness goals]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2622</guid>
		<description><![CDATA[photo credit: It's Holly This is a guest post by Brittney. Keeping track of fitness goals is a proven way to achieve results. Stating goals, recording progress, and realizing results are critical to any successful fitness program. There are many reasons why finding ways to record goals and progress towards them will facilitate a successful [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Training Schedule</title>
		<link>http://www.tryingfitness.com/training-schedule/</link>
		<comments>http://www.tryingfitness.com/training-schedule/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 17:19:18 +0000</pubDate>
		<dc:creator>Guest Blogger</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2609</guid>
		<description><![CDATA[This is a guest post by Philip Broadhead. As gyms seem to be popping up in every town all offering a vast range of facilities there is scope for anyone to get fit, have fun and achieve goals. These can be done with the aid of easy to follow training schedules. For example, a typical [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Sandbag Workouts &#8211; Odd Object Lifting Benefits</title>
		<link>http://www.tryingfitness.com/sandbag-workouts/</link>
		<comments>http://www.tryingfitness.com/sandbag-workouts/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 23:14:01 +0000</pubDate>
		<dc:creator>Eartha</dc:creator>
				<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[sandbag training]]></category>

		<guid isPermaLink="false">http://www.tryingfitness.com/?p=2604</guid>
		<description><![CDATA[Most of us are used to lifting dumbbells, barbells, and even a medicine ball once in awhile. What about flipping tires, slosh pipe training, or tossing a sandbag around? Using these types of objects for training is not only fun but it can be very beneficial to the body. Benefits of Lifting Odd Objects 1. [...]]]></description>
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		<slash:comments>4</slash:comments>
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