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Fitness Interviews
Is Your Personal Trainer Full of Crap?
The Dirty Facts About Eating Clean
For those of you that are gym members, you know that there are several leg machines available for use in most gyms. [...]
When I think of a medicine ball I think of boxers or mma fighters using them to train with. The average person probably doesn’t own a medicine ball because they have no idea about how to use them or what they are good for. Medicine balls are great for developing strength, power, and [...]
Whether you run outside or on a treadmill there are some things to keep in mind about your form. Bad form can lead to injury and make your running experience harder than it has to be.
Hunched Shoulders
I’m guilty of this one. You may catch yourself running at a good pace but then realize [...]
One machine that I rarely use in the gym is the leg press. It is often in use by others but the main reason I shy away from it is because I wasn’t exactly sure about the proper way to use it. With that being said, I looked up videos on how to [...]
Calves are muscles which are easy to neglect when working out. These muscles are usually very tough due to daily walking and can be hard to train. If you haven’t focused on your calves very much, when you do work them out, they may feel sore for several days. I remember having [...]
