Can’t Do Pull-Ups? Try Inverted Rows
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Bodyweight exercises can be challenging, particular trying to do regular push-ups and especially pull-ups. I have never done a full pull-up but I have learned of a exercise that is easier for those of us who have trouble with it. It is called the inverted row. It is a common exercise used for strength training. It works out the scapular retractors, rear deltoid, trapezius, latissimus dorsi, rectus abdominus & obliques muscles.
Here is a sample of how it works below:
You don’t need to start with elevating your feet but I’m sure it makes it more challenging as you become stronger.
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Bodyweight rows are really best as a replacement for rowing exercises, not pullups. They work the smaller muscles in the back and real shoulders more than the lats (like pullups do). If you can’t do regular pullups I’d say use the assisted machine