Bodyweight exercises can be challenging, particular trying to do regular push-ups and especially pull-ups. I have never done a full pull-up but I have learned of a exercise that is easier for those of us who have trouble with it. It is called the inverted row. It is a common exercise used for strength training. It works out the scapular retractors, rear deltoid, trapezius, latissimus dorsi, rectus abdominus & obliques muscles.
Here is a sample of how it works below:
You don’t need to start with elevating your feet but I’m sure it makes it more challenging as you become stronger.
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