Comments on: Build Stronger Legs Using the Lunge http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/ Because you've tried everything else Wed, 08 Sep 2010 03:16:44 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: nextlevelfitness http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/comment-page-1/#comment-37738 nextlevelfitness Mon, 21 Dec 2009 17:55:44 +0000 http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/#comment-37738 Weightloss diva if balance is a problem you should regress your lunge by starting on your knees and then bring one leg into the lunge position the stand up and then back to your knees Weightloss diva if balance is a problem you should regress your lunge by starting on your knees and then bring one leg into the lunge position the stand up and then back to your knees

]]> By: nextlevelfitness http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/comment-page-1/#comment-37737 nextlevelfitness Mon, 21 Dec 2009 17:53:41 +0000 http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/#comment-37737 Adam depending on the adaptation you want you can increase the weight or increase the reps larger weight equals larger muscles more reps equals more endurance also try other lunges for example side lunge plyo lunge Adam depending on the adaptation you want you can increase the weight or increase the reps larger weight equals larger muscles more reps equals more endurance also try other lunges for example side lunge plyo lunge

]]> By: 12 Reasons WHY You Should Come to Stroller Strides Class: « North San Antonio Stroller Strides http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/comment-page-1/#comment-37731 12 Reasons WHY You Should Come to Stroller Strides Class: « North San Antonio Stroller Strides Thu, 17 Dec 2009 16:47:27 +0000 http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/#comment-37731 [...] Click here to learn more about the lunge! [...] [...] Click here to learn more about the lunge! [...]

]]> By: jean paulo http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/comment-page-1/#comment-19784 jean paulo Sun, 07 Sep 2008 19:38:51 +0000 http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/#comment-19784 in doing lunges properly,first you must develop a good balance thru getting your core stronger.I've built my strength with squatting and deadlifting first then i incorporated the lunges.its good to trim stomach fats first thru sensible eating. in doing lunges properly,first you must develop a good balance thru getting your core stronger.I’ve built my strength with squatting and deadlifting first then i incorporated the lunges.its good to trim stomach fats first thru sensible eating.

]]> By: Roco http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/comment-page-1/#comment-19757 Roco Sun, 07 Sep 2008 12:00:26 +0000 http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/#comment-19757 First...great video...and info. Second...I'm a big guy...5'11" and 200lbs...and have a real hard time with the balance thingy...but am working on it. First…great video…and info.

Second…I’m a big guy…5’11″ and 200lbs…and have a real hard time with the balance thingy…but am working on it.

]]> By: weight loss diva http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/comment-page-1/#comment-4958 weight loss diva Mon, 15 Oct 2007 17:59:33 +0000 http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/#comment-4958 I find the lunge one of the most difficult to do properly. My balance is completely off and I usually give up. Does anyone have any tips on how to balance and still perform the lunge correctly? I find the lunge one of the most difficult to do properly. My balance is completely off and I usually give up. Does anyone have any tips on how to balance and still perform the lunge correctly?

]]> By: Adam http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/comment-page-1/#comment-4875 Adam Sun, 14 Oct 2007 17:01:16 +0000 http://www.tryingfitness.com/build-stronger-legs-using-the-lunge/#comment-4875 Lunges are quite effective in targeting the right muscle groups. Sometimes i find them even better than the regular squats. Should a person increase the resistance by more reps or adding some extra weight while doing lunges. Whats more effective? Lunges are quite effective in targeting the right muscle groups. Sometimes i find them even better than the regular squats. Should a person increase the resistance by more reps or adding some extra weight while doing lunges. Whats more effective?

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