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	<title>Comments on: Break Free from the Treadmill</title>
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	<link>http://www.tryingfitness.com/break-free-from-the-treadmill/</link>
	<description>Because you&#039;ve tried everything else</description>
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		<title>By: Patrick Kallie</title>
		<link>http://www.tryingfitness.com/break-free-from-the-treadmill/comment-page-1/#comment-38106</link>
		<dc:creator>Patrick Kallie</dc:creator>
		<pubDate>Tue, 02 Feb 2010 04:22:52 +0000</pubDate>
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		<description>I also find the treadmill very boring. I have to be able to look at different things while jogging than to be staring at four walls.</description>
		<content:encoded><![CDATA[<p>I also find the treadmill very boring. I have to be able to look at different things while jogging than to be staring at four walls.</p>
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		<title>By: SO</title>
		<link>http://www.tryingfitness.com/break-free-from-the-treadmill/comment-page-1/#comment-24372</link>
		<dc:creator>SO</dc:creator>
		<pubDate>Mon, 09 Mar 2009 15:44:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=574#comment-24372</guid>
		<description>Since I train with Roland Semprie 2 days  week, he says the best thing to do is to start off by running 1.6 miles every day, gradually increasing the speed and the distance.</description>
		<content:encoded><![CDATA[<p>Since I train with Roland Semprie 2 days  week, he says the best thing to do is to start off by running 1.6 miles every day, gradually increasing the speed and the distance.</p>
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		<title>By: How to Build Lean Muscle</title>
		<link>http://www.tryingfitness.com/break-free-from-the-treadmill/comment-page-1/#comment-24155</link>
		<dc:creator>How to Build Lean Muscle</dc:creator>
		<pubDate>Tue, 03 Mar 2009 03:46:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=574#comment-24155</guid>
		<description>I usually do both. But I prefer doing sprint outside. I think I give you a better training and also it is convenient for my busy schedule.</description>
		<content:encoded><![CDATA[<p>I usually do both. But I prefer doing sprint outside. I think I give you a better training and also it is convenient for my busy schedule.</p>
]]></content:encoded>
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		<title>By: Craig Ballantyne</title>
		<link>http://www.tryingfitness.com/break-free-from-the-treadmill/comment-page-1/#comment-22744</link>
		<dc:creator>Craig Ballantyne</dc:creator>
		<pubDate>Sun, 19 Oct 2008 21:07:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=574#comment-22744</guid>
		<description>Both have their good sides and bad sides. Running outside definitely requires the right surface. Too much concrete and pavement will wear you down.</description>
		<content:encoded><![CDATA[<p>Both have their good sides and bad sides. Running outside definitely requires the right surface. Too much concrete and pavement will wear you down.</p>
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		<title>By: Lauren S</title>
		<link>http://www.tryingfitness.com/break-free-from-the-treadmill/comment-page-1/#comment-22510</link>
		<dc:creator>Lauren S</dc:creator>
		<pubDate>Wed, 15 Oct 2008 19:48:16 +0000</pubDate>
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		<description>I usually run and walk outside; however, lately I have been thinking about buying a treadmill. I live in a hot and humid state so it is not always pleasant to be outdoors.</description>
		<content:encoded><![CDATA[<p>I usually run and walk outside; however, lately I have been thinking about buying a treadmill. I live in a hot and humid state so it is not always pleasant to be outdoors.</p>
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		<title>By: Taylor Ryan</title>
		<link>http://www.tryingfitness.com/break-free-from-the-treadmill/comment-page-1/#comment-22347</link>
		<dc:creator>Taylor Ryan</dc:creator>
		<pubDate>Mon, 13 Oct 2008 13:59:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=574#comment-22347</guid>
		<description>There is just nothing like running outside! The sun, the breeze and fresh air.. plus you get a better workout when outside because you are using stabilizer muscles that you wouldn&#039;t use on a treadmill because of the uneven ground and constant surroundings. 
I always feel at ease after a great run!</description>
		<content:encoded><![CDATA[<p>There is just nothing like running outside! The sun, the breeze and fresh air.. plus you get a better workout when outside because you are using stabilizer muscles that you wouldn&#8217;t use on a treadmill because of the uneven ground and constant surroundings.<br />
I always feel at ease after a great run!</p>
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		<title>By: asithi @ Small Steps to Health</title>
		<link>http://www.tryingfitness.com/break-free-from-the-treadmill/comment-page-1/#comment-22111</link>
		<dc:creator>asithi @ Small Steps to Health</dc:creator>
		<pubDate>Wed, 08 Oct 2008 14:21:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=574#comment-22111</guid>
		<description>I usually walk outdoors in the evening with my husband.  Though it is a fairly safe neighborhood.  When I am walking I give drivers a chance to see me before crossing the street.  Also too many driveways.</description>
		<content:encoded><![CDATA[<p>I usually walk outdoors in the evening with my husband.  Though it is a fairly safe neighborhood.  When I am walking I give drivers a chance to see me before crossing the street.  Also too many driveways.</p>
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		<title>By: alia</title>
		<link>http://www.tryingfitness.com/break-free-from-the-treadmill/comment-page-1/#comment-22072</link>
		<dc:creator>alia</dc:creator>
		<pubDate>Tue, 07 Oct 2008 15:21:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=574#comment-22072</guid>
		<description>Interesting article. I prefer to run on the treadmill because of safety reason. Although I really dream to run outdoors.</description>
		<content:encoded><![CDATA[<p>Interesting article. I prefer to run on the treadmill because of safety reason. Although I really dream to run outdoors.</p>
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		<title>By: Wu Yi Tea Guru</title>
		<link>http://www.tryingfitness.com/break-free-from-the-treadmill/comment-page-1/#comment-22048</link>
		<dc:creator>Wu Yi Tea Guru</dc:creator>
		<pubDate>Tue, 07 Oct 2008 06:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.tryingfitness.com/?p=574#comment-22048</guid>
		<description>Nice post. I have a same opinion. i also don&#039;t like Treadmill because i find it very boring. It is better to jog on a jogging track in fresh air.

I like the post. Great work :)</description>
		<content:encoded><![CDATA[<p>Nice post. I have a same opinion. i also don&#8217;t like Treadmill because i find it very boring. It is better to jog on a jogging track in fresh air.</p>
<p>I like the post. Great work <img src='http://www.tryingfitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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