http://www.tryingfitness.com/best-ways-to-strengthen-quads-and-hamstrings/ Because you've tried everything else Tue, 07 Feb 2012 02:14:46 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.tryingfitness.com/best-ways-to-strengthen-quads-and-hamstrings/comment-page-1/#comment-29845 Brad Sat, 02 May 2009 11:18:56 +0000 http://www.tryingfitness.com/?p=699#comment-29845 His squat form needs work. Not enough hip flexibility. His squat form needs work. Not enough hip flexibility.

]]> http://www.tryingfitness.com/best-ways-to-strengthen-quads-and-hamstrings/comment-page-1/#comment-29754 Merry Fri, 01 May 2009 03:57:55 +0000 http://www.tryingfitness.com/?p=699#comment-29754 These videos are very helpful -- thanks! These videos are very helpful — thanks!

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