Circuit training is awesome because it combines both strength training and aerobic activity. When I think of the typical circuit training workout, I picture a room full of fancy gym equipment in which you rotate through after performing a set on each machine. However, you can perform a circuit training workout without gym equipment.
Check out the circuit training workout Craig Ballantyne, CSCS has put together for members of his Turbulence Training Members web site. While some of these exercises are advanced, you can still get a good idea of how circuit training combines both strength training and aerobic exercise. You’re sure to burn fat performing workouts like this!
Happy 4th of July!