Comments on: Are You in the Fast Lane? http://www.tryingfitness.com/are-you-in-the-fast-lane/ Because you've tried everything else Mon, 06 Feb 2012 13:57:31 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tom Parker http://www.tryingfitness.com/are-you-in-the-fast-lane/comment-page-1/#comment-15964 Tom Parker Thu, 17 Jul 2008 22:46:56 +0000 http://www.tryingfitness.com/?p=552#comment-15964 Good post Matthew. Getting started is usually the hardest part. Once you have been exercising and eating different foods for a week or so it becomes a lot easier to cope with. Another tip using your highway example is to 'Avoid Roadblocks'. Although the changes do start to feel normal if you have a few bad days and skip the gym or eat junk food, you can quickly find yourself facing a road block. All of a sudden you've missed the gym for a few days and no longer want to go back or you start to think it's easier to take the fast food option. Although the change does start to feel normal, you have to push yourself to keep changing, even on the days when you don't feel like it. Good post Matthew. Getting started is usually the hardest part. Once you have been exercising and eating different foods for a week or so it becomes a lot easier to cope with.

Another tip using your highway example is to ‘Avoid Roadblocks’. Although the changes do start to feel normal if you have a few bad days and skip the gym or eat junk food, you can quickly find yourself facing a road block. All of a sudden you’ve missed the gym for a few days and no longer want to go back or you start to think it’s easier to take the fast food option. Although the change does start to feel normal, you have to push yourself to keep changing, even on the days when you don’t feel like it.

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