Archives

New here? You may want to subscribe to Trying Fitness by Email. Here are a few posts to get you started:

Expand All Months »

August 2008 (1)
Detailed Monthly Archive

12: Eat, Sleep, Swim - A Day with Michael Phelps (3)

July 2008 (5)
Detailed Monthly Archive

29: Dangers of Being a Desk Jockey (7)
17: What Are You Doing This Summer? (4)
16: Are You in the Fast Lane? (1)
14: Exercising in the Heat - Take Precautions! (2)
12: Dean Karnazes - Ultimate Endurance and Ultramarathon Man (3)

June 2008 (4)
Detailed Monthly Archive

25: Cardio or Fat Burning (9)
18: Big Breakfast Diet Helps Shed the Pounds (10)
12: Gym Jerks - Stop Talking and Work Out! (15)
03: Cardio Benefits Revisited (14)

May 2008 (6)
Detailed Monthly Archive

25: Bigger, Stronger, Faster Documentary (6)
24: Leg Press Machine - Proper Usage (7)
23: When you look in the mirror, do YOU want to CRY? (4)
14: The Hack Squat Machine - Do You Use It? (7)
09: Do You Have a Cheat Day? (18)
06: Medicine Ball Exercises You’ve Never Tried (8)

April 2008 (6)
Detailed Monthly Archive

29: Common Running Mistakes (7)
24: Everyone Has a “breaking point”…at Different Times (4)
21: Proper Use of the Leg Press Machine (5)
14: Quit YELLING at me! (9)
14: A Week Off (0)
01: Propel Water - A Good Substitute? (14)

March 2008 (10)
Detailed Monthly Archive

26: Calves - Give them More Attention (5)
25: I Want This Book (2)
21: Funny Sounding Exercises and How to Do Them (1)
17: Lamest Exercise Excuses Ever (2)
11: One Cool Tricep Exercise - Rope Extension (1)
10: Drunkorexia Eating Disorder (0)
08: Don’t Lean into That Next Hill (0)
05: Tagged for Health & Fitness (0)
03: Choices - Less Sleep or Skip Exercising? (0)
02: WIN Specialty Detergent for Workout Wear (0)

February 2008 (6)
Detailed Monthly Archive

28: Lat Pull-Down Machine - Proper Way to Use It (2)
21: Fitness Apparel - Is it Worth the Money? (5)
12: What the Heck is Roid Gut? (0)
10: Why Do Some Bodies Tranform Faster Than Others? (1)
08: How Do We Lose Muscle and How Can We Keep It? (1)
07: Words of Wisdom - Lee Haney (0)

January 2008 (9)
Detailed Monthly Archive

31: Rick’s Winter Workout (5)
30: Common Treadmill Mistakes to Avoid (2)
28: Discovering a New Exercise - Turkish Get-Up (1)
18: Will Lifting Weights Reduce Breast Size? (5)
16: An Alternative Healthy Lifestyle Means I Won’t Need Exercise (2)
11: Training to Failure - Is it Safe? (3)
04: Do You Need Help with Your Resolutions? (2)
03: All Natural Food - Riiiiight (0)
01: Will New Year’s Resolutions Screw Up Your Gym Time? (1)

December 2007 (10)
Detailed Monthly Archive

30: I’m Not Pregnant, I’m Just Fat (3)
23: Fitness Advice to Bring in the New Year (3)
19: It’s Just a Hot Chocolate, Right? (2)
18: If I Can’t Do Body Weight Exercises, Why Bother with Weights? (4)
17: I Vote No On a Workout Partner (2)
13: The Dirty Facts About Eating Clean (6)
10: Is Your Personal Trainer Full of Crap? (11)
10: Protein Packed Tuna (1)
06: Winter Exercise Ideas (4)
03: Free Strength Training eBook (0)

November 2007 (13)
Detailed Monthly Archive

30: Terrell Owens Workout (3)
29: Great Holiday Fitness Gifts (0)
28: Oprah’s Weight Loss Sheroes and Heroes (0)
27: One of the Best Home Gyms for Free (3)
26: Homemade Protein Bars (4)
20: Holiday Eating - How I Plan to Handle It (2)
19: The Deadlift and its Benefits (7)
14: The Effects of Overtraining (4)
13: How I Do HIIT on a Treadmill (0)
09: Aches and Pains? Improve Your Posture (1)
07: Risking Muscle Loss with Too Much Cardio (2)
05: Hip Flexors - Often Neglected Muscle Group (0)
01: How to Know You are Doing an Exercise Correctly (3)

October 2007 (22)
Detailed Monthly Archive

31: Can’t Do Pull-Ups? Try Inverted Rows (2)
29: Rowing Machine - One of the Least Used Gym Machines (0)
27: Meditation and the Health Benefits (4)
25: Flu Season and the Gym (3)
23: Try Compound Exercises to Build Muscle (4)
22: 10 Minute Interval Workout (2)
19: What to Do When You’re Not Seeing Results (2)
18: Stretching May Not Prevent Muscle Soreness (0)
18: Avoid Energy Drinks & Bars Before Cardio (0)
17: Jack LaLanne Takes on Internet Radio (0)
16: Hardee’s Breakfast Burrito (2)
16: Fitness Myth - Sugar is Better if it’s Brown (0)
15: Fitness Interview - Justin Seedman, CPT (3)
13: Build Stronger Legs Using the Lunge (2)
11: Giving Traditional Cardio a Rest (4)
11: Squat Press - Work Upper and Lower Body (0)
10: Breathing Correctly While You’re Exercising (0)
09: Cheat Food Everyday or on the Weekends? (3)
08: Circuit Training - Anywhere, Anytime (0)
04: Overcoming the Food Coma (3)
03: Benefits of Running Hills (2)
02: 2007 Ironman Top Contenders (0)

September 2007 (17)
Detailed Monthly Archive

30: Fitness Interview - Strong Lifts Author Mehdi (4)
29: Fitness Interview - Rick Seedman, PT (9)
26: The Superset - Workouts in Less Time (2)
25: Bodybuilding vs Powerlifting vs Strength Training (1)
23: Age Ain’t Nothing But a Number (0)
20: Health Benefits of Whey Protein (7)
19: The Fattest Cuts of Beef (3)
19: Biggest Loser Episode Two (0)
18: Core Conditioning with Burpee Exercise (0)
17: Ultimate Workout - Actor Jason Statham (6)
14: Ab Exercises Without Crunches (0)
13: Methods for Lacing Up Your Running Shoes (1)
11: Biggest Loser First Episode (2)
11: Free Weights Versus Machines (3)
07: Fast-Twitch and Slow-Twitch Muscle Fibers (0)
06: Sample Treadmill Interval Training (0)
04: The Biggest Loser - New Season (0)

August 2007 (34)
Detailed Monthly Archive

31: Motivational Fitness Blogs (5)
31: Shoulder Workouts - Feel the Burn (5)
30: Give Your Metabolism a Boost (1)
29: Core Strength - Mountain Climbers (1)
29: 10 Reasons to Eat More Oatmeal (2)
28: Don’t Overlook The Benefits of Sleeping (0)
28: Mississippi Ranked Fattest State (0)
25: When is the Best Time to Stretch? (3)
23: Choosing a Gym - Regular Versus Specialty Gyms (1)
23: Strengthening Your Core with Plank Exercises (3)
22: Measuring Your Fitness Levels (0)
22: Mike Flynt - 59 Year Old Makes Football Comeback (2)
21: Fitness Myths - Wrapping an Injury Makes it Safe to Exercise (0)
21: How Hard Do You Exercise? (1)
20: 100% Whole Grains and the Benefits (0)
20: Free Online Calorie Counters (1)
19: Belly Fat and Stress (1)
18: The Abs Diet for Women (1)
17: How Would Jason Bourne Workout? (2)
17: Exercise Makes People Friendlier (0)
16: Fitness Myths - It Says Fat Free, I Can Eat As Much As I Want (0)
15: Macrobiotic Diet - Food and Lifestyle (1)
14: Waist to Hip Ratio - New Measurement for Cardiovascular Risk (0)
14: Hotel Room Exercises (0)
13: Celebrity Fitness Trainers - Train Like the Stars (0)
10: Body Wraps for Weight Loss (3)
08: Ironman World Championship (1)
08: Common Fitness Terminology (3)
06: Cholesterol Testing at Home (0)
04: There is No Excuse to Be Fat (0)
03: Making the Most Out of Drinking Protein Shakes (0)
02: Lose Fat Effectively (2)
01: ABC’s Fat March TV Show (0)
01: Train Like a Spartan (0)

July 2007 (38)
Detailed Monthly Archive

31: The Perfect Pushup Handles (0)
31: No Cook Diet - Low Calorie and Saves Time (0)
30: Common Fitness Myths E-Book (0)
27: Cardio is a Waste of Time for Fat Loss (2)
26: Food Transit Times (0)
26: What Makes a Good Weight Loss Program? (0)
25: The Weigh Down Workshop (0)
25: Bodies The Exhibition (0)
24: Fitness Myth - Working Out at Home isn’t as Good as a Gym (4)
23: Metabolic Syndrome and Diet Soda (0)
23: Magnetic Diet - Another Method of Weight Control (2)
22: What Makes a Good Running Shoe? (2)
20: Fat Burning Exercise Tips for Busy Parents & Professionals (1)
19: Upper Back Exercises Using Dumbbells (0)
18: Quick Tips to Get You Exercising After Work (0)
18: Whole Foods Bag Causing a Shopping Frenzy (0)
17: Master Cleanse Diet a.k.a Lemon Detox Diet (0)
16: Eat-Clean Diet Book Review (0)
16: How Come I’m Exercising and Not Losing Weight? (0)
15: Gymphobia - Are You Intimidated by the Gym? (0)
13: Beckham and the LA Galaxy (0)
13: Fitness Myth - Drinking a Sports Drink for Every Workout Keeps You Healthier (0)
13: Bling h2O - Expensive Way to Quench Your Thirst (0)
12: The Man Whose Arms Exploded (1)
12: Bear Grylls Workout Routine (1)
11: How Long Does it Take to Gain Weight? (0)
10: Complex Carbs vs Simple Carbs (2)
09: The Benefits of Weight Lifting (0)
09: The Weight Loss Patch Dubbed “Chelsea” (0)
09: How Many Calories to Lose Weight? (0)
06: Fitness Myth - You Have to Sweat to Have a Good Workout (2)
06: Foam Roller Stretches (0)
04: 21 Pounds In 21 Days Detox Diet (0)
04: Awesome Circuit Training Workout (0)
03: Ways to Stop Overeating (4)
02: Fitness Myth - Aerobic Exercise is Better Than Lifting Weights (0)
02: Stability Ball Exercises - More than Just Abs (0)
01: Bodyweight Glute Workout for a Better Butt! (0)

June 2007 (29)
Detailed Monthly Archive

29: The Papworth Breathing Method (0)
29: Veggie Booty Recall (0)
28: Fitness Myth - Eat Fat Burning Foods to Lose Weight (2)
28: The Dangers of Skipping Meals to Lose Weight (0)
26: Fitness Interview - Melissa Allen, BS, CPT (0)
25: Fitness Myth - To Be Fit, You Need the Lastest Equipment (0)
24: Bicycling for Fitness (2)
22: Fitness Myth - You Need Huge Muscles to Be Strong (0)
22: Friday Fitness - Bike Trails and Hiking Trails (0)
21: The Alli Weight Loss Pill (0)
20: Fitness Myth - Lifting Weights Stunt Growth (0)
19: Calisthenics - Definition and Exercises (0)
18: Workout Motivation Tips (1)
15: Friday Fitness - Indoor Bicycle Trainers (0)
13: Sports Cream and Teen Athlete’s Death (0)
12: Germs in Gyms - How You Can Stay Safe (1)
11: Big Medicine’s Allen Almost Stands Up (0)
11: Fitness Myth - Reach Your Target Heart Rate to Burn More Fat (0)
11: Stopping Food Cravings From Sabotaging Your Diet (0)
09: Stopping Muscle Cramps (0)
08: Fitness Myth - Pasta and Breads Can Make You Fat (0)
08: High Intensity Cardio Versus Low Intensity (0)
07: Shaq’s Big Challenge Fights Childhood Obesity (0)
06: Fitness Myth - You Need to Have a Workout Routine to be Fit (0)
05: Figuring Out Your BMI (0)
04: Fitness Myth - If You Don’t Look Overweight, You Don’t Need to Exercise (1)
04: The Glycemic Index and Weight Loss (0)
02: Fitness Myth - Eating Once a Day To Lose Weight (4)
02: Understanding How Muscle Building Works (0)

May 2007 (27)
Detailed Monthly Archive

31: Fitness Myth - You Can Lose Weight with Pills or Drinks (0)
31: How to Get Rid of Excess Water Weight (0)
30: Fitness Myth - Just Walking Doesn’t Require Warming Up (0)
30: Big Medicine - TLC’s New Medical Show (3)
29: Fitness Myth - I’m Not Over Doing It, I Don’t Need a Doctor’s Permission (0)
29: Flabby Arms - Exercises to Get Rid of Flabby Arms (0)
28: Fitness Myth - You Can Eat Whatever You Want if You Exercise (3)
27: Jumping Rope to Burn Fat (0)
25: Avoid Eating Carbs Before Bed (3)
24: Fitness Myth - Burn More Fat by Exercising Longer at Lower Intensity (0)
24: Protein Powder Comparison for Most Common Types (1)
23: Fitness Myth - Drinking Water While Exercising Causes Cramps (0)
23: Why Calories Don’t Count on Cardio Machines (0)
22: Fitness Myth - Stretching Isn’t That Important (0)
22: How Often Should I Exercise to Lose Weight? (0)
21: Fitness Myth - Eating Food After 8pm Will Turn Into Fat (0)
21: How Fat Cells Work (0)
19: Eating Less Now to Eat More Later (0)
17: Volumetrics Diet Foods (0)
16: Jackie Warner Clothing Line (0)
16: Body Dysmorphic Disorder Definition (0)
15: Fight Girls - Oxygen Reality TV Show (0)
13: Fitness Interview - Former Navy SEAL Stew Smith (0)
09: Ultimate Workout: Navy SEAL Workout Routine (0)
07: Interval Training On the Treadmill (2)
03: What Should We Eat to Lose Body Fat? (0)
02: Can You Exercise 30 Minutes a Day and Get Results? (1)

April 2007 (21)
Detailed Monthly Archive

30: Fitness Interview - Taimak Guarriello (0)
30: De La Hoya Mayweather Workout Routine (0)
29: Drinking Alcohol and Weight Loss (0)
28: Eating Breakfast - How Important Is Breakfast? (0)
26: Fitness Myth - The Best Time to Exercise is Early in the Morning (1)
25: Jackie Warner’s Diet Tips for Sky Lab Clients (9)
23: De La Hoya Mayweather HBO 24/7 (0)
20: Fitness Myth - Sitting in a Sauna Helps to Lose Weight (2)
20: Ultimate Fighting Workout (1)
19: Protein Shake Review - Jay Robb (0)
17: Fitness Myth - Exercise Should Be Painful to Gain Benefits (0)
16: What Is A Sports Hernia? (1)
16: Body Weight Resistance Workout (1)
12: Excess Skin After Losing Weight (0)
11: Jackie Warner’s Protein Shake (8)
10: Larry King Features: Armstrong, Gupta, Chopra, & Greene (0)
09: Fitness Myth - Your Metabolism Slows After 30 (0)
07: How Do You Detox Your Body? (1)
06: How to Lose Those Love Handles (1)
04: Can You Workout Without a Gym? (0)
03: 300 Movie Fat Loss Workout For Men & Women (0)

March 2007 (22)
Detailed Monthly Archive

30: Fitness Myth: Wearing Ankle or Wrist Weights Adds Exercise Benefits (0)
29: Bowflex Dumbbells 552 Review (0)
28: Fitness Profile: Bruce Lee (0)
26: How to Stay Motivated to Exercise (0)
22: Can You Get Six Pack Abs Fast? (0)
21: Fitness Myth - Women That Weight Train Get Bulky (0)
20: The Benefits of Squats (1)
19: What to Look for in a Gym (0)
17: Using Plyometrics For Explosive Power & Speed (0)
15: Breville Juicer Review (0)
14: The Kettlebell Concept and Benefits (0)
13: Should You Eat Before Working Out? (1)
13: The Best Time To Exercise (0)
12: Inspiration: Chef Luis Bruno (0)
12: Eating More Colors (0)
11: Our New Juicing Machine (0)
09: Why Can’t You Lose Stubborn Belly Fat? (0)
08: Fitness Myth - Muscles Grow During Exercise (0)
08: Changing To A Raw Food Diet (0)
06: Elastic Band Exercise (0)
05: Garlic: Is it Only Good for Food? (0)
04: Quit Smoking With Hypnosis (0)

February 2007 (7)
Detailed Monthly Archive

27: Exercise Bands and Body Sculpting (0)
20: How I Started To Like Exercising (0)
16: Energy Drinks & Exercise Equals Bad Combination (0)
14: Strengthen Your Relationship and Your Muscles (0)
13: Fitness Myth - Muscles Turn to Fat (0)
08: Exercise and Your Mental Health (0)
02: Does Coffee Get a Bad Rap? (0)

January 2007 (7)
Detailed Monthly Archive

December 2006 (11)
Detailed Monthly Archive

28: FDA Approves Cloned Livestock (0)
23: Exercising in the Winter (0)
18: Thai Cru - New Workout Program (5)
12: Navy Seals’ Fitness for Civilians (0)
11: Some Truth About Joining Fitness Clubs (0)
08: Breathing Techniques for Running (2)
07: Jack La Lanne 92 and Still a Role Model for Fitness (0)
06: Companies Encouraging Fitness (0)
05: McDonald’s R-Gyms (0)
04: Study Shows Obese Women Should Exercise Not Diet (0)
03: Should We Stretch? - Who Cares! (0)

November 2006 (11)
Detailed Monthly Archive

13: Staying Fit When You Don’t Like the Gym (4)
12: Trying to Be Vegetarian Aftermath (0)
09: Water Diet - Another Fad? (0)
08: Alternative Fitness: Paintball (0)
07: Are Your Drinks Really Diet? (0)
06: New York City Marathon (0)
05: Trying to Be Vegetarian Day 7 (0)
05: You On a Diet (0)
03: Trying to Be Vegetarian Day 6 (0)
02: Trying to Be Vegetarian Day 5 (0)
01: Trying to Be Vegetarian Day 4 (2)

October 2006 (23)
Detailed Monthly Archive

31: Trying to Be Vegetarian Day 3 (2)
30: Being Pescatarian for a Week (0)
26: Exercise Can Help to Quit Smoking (0)
25: Almonds Could Help Suppress Appetite (0)
24: After Gastric Bypass Surgery (0)
22: Weight Loss Myth: Exercising Abs Will Lose Your Belly (0)
21: Chef’s Aren’t Counting Calories (0)
19: Weighing In Daily to Keep Off Weight (0)
17: Vitamins Versus a Balanced Diet (0)
16: Speeding Up on the Treadmill (0)
14: Choosing the Right Kinds of Fat (0)
13: 20 Benefits of Exercise (0)
11: Fighting Obesity with Vegetarian Diets (0)
09: Vegetarian Diets (0)
09: Mediterranean Diet and Alzheimer’s (0)
09: Add More Super Foods to Your Diet (0)
09: The Benefits of Running (0)
08: Triggers and Weight Loss (0)
07: Choosing a Personal Trainer (0)
06: Exercise Little Effect on Childhood Obesity (0)
04: Dog Walking to Stay Fit (0)
03: Anti-Obesity Drug (0)
02: Inspiration from Jamaica (0)

September 2006 (4)
Detailed Monthly Archive

28: Becoming Wise About Serving Size (0)
25: Walking Not Enough to Stay in Shape (0)
07: High Protein Diets and Weight Loss (0)
05: Underestimating Calories in Big Portions (0)

August 2006 (7)
Detailed Monthly Archive

30: Water Weight and the Scale (0)
29: If You’re Exercising - Don’t Give Up (0)
23: Work Out Season Finale (1)
16: Jackie Warner Doesn’t Do Crunches (0)
15: Exercise and Energy Levels (0)
11: Jackie and the Socialites (0)
02: Work Out: More of Jackie’s Personal Life (0)

July 2006 (16)
Detailed Monthly Archive

26: Work Out: Jackie and Trainers On Retreat (0)
24: Lower Back Exercise with Stability Ball (0)
23: Fat Myth: Fat Makes You Fat (0)
20: Add More Fiber to Your Diet (1)
19: Work Out on Bravo TV (0)
13: Flax Seed Oil Benefits (0)
12: Resting Heart Rate (0)
11: Changing Up Workout Routines (0)
10: Protein: Why Do We Need It? (1)
09: Gastric Bypass Risks (0)
08: Portion Control is Difficult Right Now (0)
07: Staying Hydrated During a Workout (0)
06: Making Better Decisions When Dining Out (0)
05: Exercise Withdrawal Can Lead to Depression (0)
04: Running Outdoors or Treadmills (0)
02: Jillian Michaels Radio Show Reviewed (0)

June 2006 (9)
Detailed Monthly Archive

Plugin by iDunzo.com