Comments on: An Alternative Healthy Lifestyle Means I Won’t Need Exercise http://www.tryingfitness.com/an-alternative-healthy-lifestyle-means-i-wont-need-exercise/ Because you've tried everything else Fri, 12 Mar 2010 04:22:17 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Gubernatrix http://www.tryingfitness.com/an-alternative-healthy-lifestyle-means-i-wont-need-exercise/comment-page-1/#comment-11104 Gubernatrix Wed, 23 Jan 2008 23:35:31 +0000 http://www.tryingfitness.com/an-alternative-healthy-lifestyle-means-i-wont-need-exercise/#comment-11104 Very good points! It is perfectly possible to be 'skinny fat', where although you seem slim you still have relatively high body fat. Strength training is important for everyone because it means you keep hold of your important muscle mass while dropping body fat. It's worth pointing out that anyone doing strength training might not lose much - if any - weight on the scales, but will look and feel leaner and be much healthier. Very good points! It is perfectly possible to be ’skinny fat’, where although you seem slim you still have relatively high body fat. Strength training is important for everyone because it means you keep hold of your important muscle mass while dropping body fat.

It’s worth pointing out that anyone doing strength training might not lose much – if any – weight on the scales, but will look and feel leaner and be much healthier.

]]> By: Andrew http://www.tryingfitness.com/an-alternative-healthy-lifestyle-means-i-wont-need-exercise/comment-page-1/#comment-11075 Andrew Wed, 23 Jan 2008 02:22:29 +0000 http://www.tryingfitness.com/an-alternative-healthy-lifestyle-means-i-wont-need-exercise/#comment-11075 As a vegetarian I can confirm that gaining weight is all too possible. Remember, cakes and chips are vegetarian foods! As a vegetarian I can confirm that gaining weight is all too possible. Remember, cakes and chips are vegetarian foods!

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