Monthly Archive:: August 2010

Getting Bored with Your Workout? Go to the Playground!

Working out outdoors can be a lot of fun and a great way to break up

A Great Fat Loss Combo: Intermittent Fasting and Cheat Days

Conventional wisdom says that you should eat 5-6 small meals per day. Conventional wisdom also says

10 Ways to Feel Energetic All Day

1. Get enough sleep - This seems pretty obvious but how many of us actually get

Are You Fit Enough for an Emergency?

I'm an action movie junkie. I like watching the heroes of the films do incredible things

Crunches are Bad! Seriously?

Who knew sit-ups and crunches could be so controversial? I've done plenty of both during my

Top 10 Fittest Cities According to ACSM Fitness Index

Do you live in one of the top 10 fittest cities? The ACSM (American College of

Can You Eat Healthy 6 Days for One Amazing Cheat Day a Week?

I try my best to eat healthy during the week but I'm not perfect. There are

Are You in the Marjority and Dehydrated?

This is a guest post by Cathi Reyes. Did you know most of us are walking