Archive for 2008
Medicine Ball Exercises You’ve Never Tried
When I think of a medicine ball I think of boxers or mma fighters using them to train with. The average person probably doesn’t own a medicine ball because they have no idea about how to use them or what they are good for. Medicine balls are great for developing strength, power, and [...]
Common Running Mistakes
Whether you run outside or on a treadmill there are some things to keep in mind about your form. Bad form can lead to injury and make your running experience harder than it has to be.
Hunched Shoulders
I’m guilty of this one. You may catch yourself running at a good pace but then realize [...]
Everyone Has a “breaking point”…at Different Times
This is a guest post by author Matthew Perry
I personally believe that proper meal plans and exercise can “fix” just about everything that ails us. And if you feel the same way, maybe something happened in your life to get you “moving”. As Oprah says, an “ah ha” moment…(not that I’m admitting to [...]
Proper Use of the Leg Press Machine
One machine that I rarely use in the gym is the leg press. It is often in use by others but the main reason I shy away from it is because I wasn’t exactly sure about the proper way to use it. With that being said, I looked up videos on how to [...]
Quit YELLING at me!
This is a guest post by author Matthew Perry.
…About how your metabolism is slowing down as you age…Bah, Humbug! I do not think it is so…I think people slow down, not metabolisms.
People say to me almost daily,” When I was in my teens and early 20’s, my metabolism was on fire…I could eat [...]